10.0 km | 00:54:50 | 05:27/km日期: 2019-12-08 17:05 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52%
Pace: 07'14" / 07'43" / 05'29" / 05'24" / 05'20" / 05'14" / 05'15" / 05'08" / 05'17" / 05'18" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 03'25" | 34 / 10034 |
12月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'43" | 00:14'57" |
| 3 | 05'29" | 00:20'26" |
| 4 | 05'24" | 00:25'50" |
| 5 | 05'20" | 00:31'10" |
| 6 | 05'14" | 00:36'24" |
| 7 | 05'15" | 00:41'39" |
| 8 | 05'08" | 00:46'47" |
| 9 | 05'17" | 00:52'04" |
| 10 | 05'18" | 00:57'22" |
| 10.0 | 03'23" | 00:57'29" |
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