12.0 km | 01:04:33 | 05:22/km日期: 2019-12-09 16:12 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 57%
Pace: 06'03" / 05'40" / 05'32" / 05'21" / 05'20" / 05'12" / 05'15" / 05'24" / 05'29" / 05'19" / 05'13" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 02'56" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'29" | 00:49'16" |
| 10 | 05'19" | 00:54'35" |
| 11 | 05'13" | 00:59'48" |
| 12 | 04'43" | 01:04'31" |
| 12.0 | 04'07" | 01:04'34" |
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