42.8 km | 04:56:44 | 06:56/km日期: 2019-12-08 06:31 - 卡路里: 2891 Cal - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'55" / 06'23" / 06'20" / 06'34" / 06'39" / 06'17" / 07'21" / 06'24" / 06'27" / 06'28" / 06'22" / 07'20" / 06'17" / 06'25" / 07'30" / 06'16" / 06'09" / 06'16" / 06'46" / 06'57" / 06'01" / 06'16" / 07'08" / 06'50" / 06'10" / 07'20" / 06'10" / 06'20" / 06'14" / 08'19" / 06'21" / 06'39" / 09'26" / 08'45" / 06'18" / 07'14" / 08'01" / 06'44" / 08'24" / 07'06" / 08'10" / 07'11" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+01'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 07'29" (+01'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'07") | 1000 / 17000 |
| 18 | | 06'16" (+00'15") | 1000 / 18000 |
| 19 | | 06'46" (+00'45") | 1000 / 19000 |
| 20 | | 06'57" (+00'56") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'15" (+00'14") | 1000 / 22000 |
| 23 | | 07'07" (+01'06") | 1000 / 23000 |
| 24 | | 06'49" (+00'48") | 1000 / 24000 |
| 25 | | 06'09" (+00'08") | 1000 / 25000 |
| 26 | | 07'20" (+01'19") | 1000 / 26000 |
| 27 | | 06'10" (+00'09") | 1000 / 27000 |
| 28 | | 06'20" (+00'19") | 1000 / 28000 |
| 29 | | 06'13" (+00'12") | 1000 / 29000 |
| 30 | | 08'19" (+02'18") | 1000 / 30000 |
| 31 | | 06'20" (+00'19") | 1000 / 31000 |
| 32 | | 06'39" (+00'38") | 1000 / 32000 |
| 33 | | 09'26" (+03'25") | 1000 / 33000 |
| 34 | | 08'44" (+02'43") | 1000 / 34000 |
| 35 | | 06'18" (+00'17") | 1000 / 35000 |
| 36 | | 07'13" (+01'12") | 1000 / 36000 |
| 37 | | 08'01" (+02'00") | 1000 / 37000 |
| 38 | | 06'43" (+00'42") | 1000 / 38000 |
| 39 | | 08'24" (+02'23") | 1000 / 39000 |
| 40 | | 07'05" (+01'04") | 1000 / 40000 |
| 41 | | 08'10" (+02'09") | 1000 / 41000 |
| 42 | | 07'10" (+01'09") | 1000 / 42000 |
| 43 | | 09'26" (+03'25") | 796 / 42796 |
12月累積里程 :
207.74 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 07'21" | 00:46'29" |
| 8 | 06'24" | 00:52'53" |
| 9 | 06'27" | 00:59'20" |
| 10 | 06'28" | 01:05'48" |
| 11 | 06'22" | 01:12'10" |
| 12 | 07'20" | 01:19'30" |
| 13 | 06'17" | 01:25'47" |
| 14 | 06'25" | 01:32'12" |
| 15 | 07'30" | 01:39'42" |
| 16 | 06'16" | 01:45'58" |
| 17 | 06'09" | 01:52'07" |
| 18 | 06'16" | 01:58'23" |
| 19 | 06'46" | 02:05'09" |
| 20 | 06'57" | 02:12'06" |
| 21 | 06'01" | 02:18'07" |
| 22 | 06'16" | 02:24'23" |
| 23 | 07'08" | 02:31'31" |
| 24 | 06'50" | 02:38'21" |
| 25 | 06'10" | 02:44'31" |
| 26 | 07'20" | 02:51'51" |
| 27 | 06'10" | 02:58'01" |
| 28 | 06'20" | 03:04'21" |
| 29 | 06'14" | 03:10'35" |
| 30 | 08'19" | 03:18'54" |
| 31 | 06'21" | 03:25'15" |
| 32 | 06'39" | 03:31'54" |
| 33 | 09'26" | 03:41'20" |
| 34 | 08'45" | 03:50'05" |
| 35 | 06'18" | 03:56'23" |
| 36 | 07'14" | 04:03'37" |
| 37 | 08'01" | 04:11'38" |
| 38 | 06'44" | 04:18'22" |
| 39 | 08'24" | 04:26'46" |
| 40 | 07'06" | 04:33'52" |
| 41 | 08'10" | 04:42'02" |
| 42 | 07'11" | 04:49'13" |
| 42.8 | 14'51" | 05:01'03" |
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