22.2 km | 01:59:18 | 05:22/km日期: 2019-12-09 06:40 - 平均心率: 164 - 卡路里: 1118 Cal - 總步數: 21458 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 89%
Pace: 05'42" / 05'41" / 05'41" / 05'40" / 05'43" / 05'41" / 05'27" / 05'32" / 05'30" / 05'38" / 05'13" / 05'17" / 05'26" / 05'23" / 05'16" / 05'03" / 05'05" / 05'02" / 05'02" / 05'09" / 05'04" / 04'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'48") | 1006 / 1006 | 177 / 99 |
| 2 | | 05'39" (+00'47") | 1005 / 2012 | 178 / 99 |
| 3 | | 05'40" (+00'48") | 1000 / 3012 | 179 / 98 |
| 4 | | 05'39" (+00'47") | 1002 / 4015 | 179 / 98 |
| 5 | | 05'42" (+00'50") | 1000 / 5016 | 179 / 97 |
| 6 | | 05'42" (+00'50") | 1004 / 6020 | 178 / 98 |
| 7 | | 05'25" (+00'33") | 1004 / 7025 | 180 / 102 |
| 8 | | 05'34" (+00'42") | 1001 / 8026 | 179 / 100 |
| 9 | | 05'27" (+00'35") | 1007 / 9034 | 178 / 102 |
| 10 | | 05'35" (+00'43") | 1007 / 10041 | 177 / 100 |
| 11 | | 05'11" (+00'19") | 1004 / 11045 | 179 / 107 |
| 12 | | 05'15" (+00'23") | 1003 / 12049 | 177 / 106 |
| 13 | | 05'24" (+00'32") | 1005 / 13054 | 177 / 104 |
| 14 | | 05'26" (+00'34") | 1008 / 14063 | 177 / 103 |
| 15 | | 05'11" (+00'19") | 1004 / 15067 | 179 / 107 |
| 16 | | 05'01" (+00'09") | 1006 / 16073 | 182 / 108 |
| 17 | | 05'04" (+00'12") | 1003 / 17076 | 183 / 107 |
| 18 | | 05'02" (+00'10") | 1003 / 18080 | 182 / 108 |
| 19 | | 05'01" (+00'09") | 1006 / 19086 | 182 / 109 |
| 20 | | 05'06" (+00'14") | 1009 / 20095 | 184 / 106 |
| 21 | | 04'59" (+00'07") | 1006 / 21102 | 182 / 109 |
| 22 | | 04'52" | 1005 / 22107 | 182 / 112 |
| 23 | | 04'54" (+00'02") | 200 / 22308 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 333.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'30" | 00:50'37" |
| 10 | 05'38" | 00:56'15" |
| 11 | 05'13" | 01:01'28" |
| 12 | 05'17" | 01:06'45" |
| 13 | 05'26" | 01:12'11" |
| 14 | 05'23" | 01:17'34" |
| 15 | 05'16" | 01:22'50" |
| 16 | 05'03" | 01:27'53" |
| 17 | 05'05" | 01:32'58" |
| 18 | 05'02" | 01:38'00" |
| 19 | 05'02" | 01:43'02" |
| 20 | 05'09" | 01:48'11" |
| 21 | 05'04" | 01:53'15" |
| 22 | 04'55" | 01:58'10" |
| 22.2 | 05'39" | 01:59'18" |
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