7.8 km | 00:41:29 | 05:19/km日期: 2019-12-09 06:58 - 地點: 河堤公園 - 天氣: 睛 - 卡路里: 590 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'53" / 05'06" / 05'22" / 05'37" / 05'33" / 05'09" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 785 / 7785 |
12月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'22" | 00:15'21" |
| 4 | 05'37" | 00:20'58" |
| 5 | 05'33" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'32" | 00:37'12" |
| 7.8 | 05'27" | 00:41'29" |
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