12.4 km | 01:09:28 | 05:34/km日期: 2019-12-09 05:30 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 182
Pace: 05'56" / 05'21" / 05'24" / 05'16" / 06'18" / 05'21" / 05'53" / 04'53" / 08'12" / 06'24" / 05'14" / 06'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 09'14" (+04'21") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
139.94 km 
Mizuno Waverider 20 累積 :
6358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 06'18" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'53" | 00:39'29" |
| 8 | 04'53" | 00:44'22" |
| 9 | 08'12" | 00:52'34" |
| 10 | 06'24" | 00:58'58" |
| 11 | 05'14" | 01:04'12" |
| 12 | 06'58" | 01:11'10" |
| 12.4 | 11'04" | 01:16'06" |
展開計圈分析
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