15.2 km | 01:00:01 | 03:56/km日期: 2019-12-08 22:16 - 平均心率: 126 - 卡路里: 372 Cal - 平均步頻: 198
Pace: 03'54" / 03'29" / 03'26" / 10'10" / 04'13" / 04'48" / 03'38" / 07'53" / 04'06" / 04'31" / 21'06" / 04'18" / 03'48" / 04'38" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'28") | 1000 / 1000 |
| 2 | | 03'29" (+00'04") | 1000 / 2000 |
| 3 | | 03'25" | 1000 / 3000 |
| 4 | | 03'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'12" (+00'47") | 1000 / 5000 |
| 6 | | 04'20" (+00'55") | 1000 / 6000 |
| 7 | | 03'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'05" (+00'40") | 1000 / 9000 |
| 10 | | 04'30" (+01'05") | 1000 / 10000 |
| 11 | | 03'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" (+00'52") | 1000 / 12000 |
| 13 | | 03'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'06" (+00'41") | 1000 / 14000 |
| 15 | | 03'47" (+00'22") | 1000 / 15000 |
| 16 | | 03'37" (+00'12") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'29" | 00:07'23" |
| 3 | 03'26" | 00:10'49" |
| 4 | 10'10" | 00:20'59" |
| 5 | 04'13" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 03'38" | 00:33'38" |
| 8 | 07'53" | 00:41'31" |
| 9 | 04'06" | 00:45'37" |
| 10 | 04'31" | 00:50'08" |
| 11 | 21'06" | 01:11'14" |
| 12 | 04'18" | 01:15'32" |
| 13 | 03'48" | 01:19'20" |
| 14 | 04'38" | 01:23'58" |
| 15 | 04'09" | 01:28'07" |
| 15.2 | 03'39" | 01:28'57" |
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