29.9 km | 01:18:02 | 02:36/km日期: 2019-11-30 19:16 - 卡路里: 948 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 73%
Pace: 03'14" / 01'39" / 01'51" / 02'16" / 01'47" / 03'35" / 02'09" / 07'58" / 01'57" / 14'40" / 02'03" / 04'12" / 09'45" / 02'22" / 03'19" / 03'33" / 02'21" / 01'36" / 01'57" / 02'32" / 04'17" / 03'15" / 01'57" / 02'01" / 04'16" / 03'23" / 01'50" / 01'55" / 02'33" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+01'54") | 1000 / 1000 |
| 2 | | 01'38" (+00'01") | 1000 / 2000 |
| 3 | | 01'50" (+00'13") | 1000 / 3000 |
| 4 | | 02'16" (+00'39") | 1000 / 4000 |
| 5 | | 01'46" (+00'09") | 1000 / 5000 |
| 6 | | 02'30" (+00'53") | 1000 / 6000 |
| 7 | | 02'09" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+02'56") | 1000 / 8000 |
| 9 | | 01'57" (+00'20") | 1000 / 9000 |
| 10 | | 02'34" (+00'57") | 1000 / 10000 |
| 11 | | 02'03" (+00'26") | 1000 / 11000 |
| 12 | | 02'11" (+00'34") | 1000 / 12000 |
| 13 | | 02'23" (+00'46") | 1000 / 13000 |
| 14 | | 02'22" (+00'45") | 1000 / 14000 |
| 15 | | 03'19" (+01'42") | 1000 / 15000 |
| 16 | | 03'32" (+01'55") | 1000 / 16000 |
| 17 | | 02'19" (+00'42") | 1000 / 17000 |
| 18 | | 01'37" | 1000 / 18000 |
| 19 | | 01'56" (+00'19") | 1000 / 19000 |
| 20 | | 02'32" (+00'55") | 1000 / 20000 |
| 21 | | 04'15" (+02'38") | 1000 / 21000 |
| 22 | | 03'16" (+01'39") | 1000 / 22000 |
| 23 | | 01'57" (+00'20") | 1000 / 23000 |
| 24 | | 02'00" (+00'23") | 1000 / 24000 |
| 25 | | 04'15" (+02'38") | 1000 / 25000 |
| 26 | | 03'23" (+01'46") | 1000 / 26000 |
| 27 | | 01'51" (+00'14") | 1000 / 27000 |
| 28 | | 01'54" (+00'17") | 1000 / 28000 |
| 29 | | 02'32" (+00'55") | 1000 / 29000 |
| 30 | | 03'50" (+02'13") | 905 / 29905 |
11月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 01'39" | 00:04'53" |
| 3 | 01'51" | 00:06'44" |
| 4 | 02'16" | 00:09'00" |
| 5 | 01'47" | 00:10'47" |
| 6 | 03'35" | 00:14'22" |
| 7 | 02'09" | 00:16'31" |
| 8 | 07'58" | 00:24'29" |
| 9 | 01'57" | 00:26'26" |
| 10 | 14'40" | 00:41'06" |
| 11 | 02'03" | 00:43'09" |
| 12 | 04'12" | 00:47'21" |
| 13 | 09'45" | 00:57'06" |
| 14 | 02'22" | 00:59'28" |
| 15 | 03'19" | 01:02'47" |
| 16 | 03'33" | 01:06'20" |
| 17 | 02'21" | 01:08'41" |
| 18 | 01'36" | 01:10'17" |
| 19 | 01'57" | 01:12'14" |
| 20 | 02'32" | 01:14'46" |
| 21 | 04'17" | 01:19'03" |
| 22 | 03'15" | 01:22'18" |
| 23 | 01'57" | 01:24'15" |
| 24 | 02'01" | 01:26'16" |
| 25 | 04'16" | 01:30'32" |
| 26 | 03'23" | 01:33'55" |
| 27 | 01'50" | 01:35'45" |
| 28 | 01'55" | 01:37'40" |
| 29 | 02'33" | 01:40'13" |
| 29.9 | 03'49" | 01:43'41" |
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