21.6 km | 01:16:10 | 03:31/km日期: 2019-11-29 20:07 - 卡路里: 652 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 66%
Pace: 02'53" / 03'34" / 05'55" / 02'42" / 03'35" / 01'19" / 05'41" / 01'38" / 02'56" / 08'24" / 03'16" / 02'17" / 02'15" / 05'11" / 01'42" / 08'48" / 02'50" / 04'30" / 04'15" / 01'48" / 01'54" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" (+01'34") | 1000 / 1000 |
2 | | 03'33" (+02'14") | 1000 / 2000 |
3 | | 04'59" (+03'40") | 1000 / 3000 |
4 | | 02'42" (+01'23") | 1000 / 4000 |
5 | | 03'35" (+02'16") | 1000 / 5000 |
6 | | 01'19" | 1000 / 6000 |
7 | | 03'18" (+01'59") | 1000 / 7000 |
8 | | 01'38" (+00'19") | 1000 / 8000 |
9 | | 02'55" (+01'36") | 1000 / 9000 |
10 | | 08'24" (+07'05") | 1000 / 10000 |
11 | | 03'14" (+01'55") | 1000 / 11000 |
12 | | 02'17" (+00'58") | 1000 / 12000 |
13 | | 02'14" (+00'55") | 1000 / 13000 |
14 | | 05'11" (+03'52") | 1000 / 14000 |
15 | | 01'42" (+00'23") | 1000 / 15000 |
16 | | 08'47" (+07'28") | 1000 / 16000 |
17 | | 02'50" (+01'31") | 1000 / 17000 |
18 | | 04'30" (+03'11") | 1000 / 18000 |
19 | | 03'26" (+02'07") | 610 / 18610 |
20 | | 07:12'53" (+11'34") | 1 / 18611 |
21 | | 02'32" (+01'13") | 1000 / 19611 |
22 | | 02'02" (+00'43") | 1000 / 20611 |
23 | | 02'44" (+01'25") | 998 / 21609 |
11月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 03'34" | 00:06'27" |
3 | 05'55" | 00:12'22" |
4 | 02'42" | 00:15'04" |
5 | 03'35" | 00:18'39" |
6 | 01'19" | 00:19'58" |
7 | 05'41" | 00:25'39" |
8 | 01'38" | 00:27'17" |
9 | 02'56" | 00:30'13" |
10 | 08'24" | 00:38'37" |
11 | 03'16" | 00:41'53" |
12 | 02'17" | 00:44'10" |
13 | 02'15" | 00:46'25" |
14 | 05'11" | 00:51'36" |
15 | 01'42" | 00:53'18" |
16 | 08'48" | 01:02'06" |
17 | 02'50" | 01:04'56" |
18 | 04'30" | 01:09'26" |
19 | 04'15" | 01:13'41" |
20 | 01'48" | 01:15'29" |
21 | 01'54" | 01:17'23" |
21.6 | 03'26" | 01:19'29" |