10.0 km | 00:50:40 | 05:03/km日期: 2019-12-08 18:39 - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 50%
Pace: 06'02" / 05'37" / 05'29" / 05'14" / 05'00" / 04'52" / 04'39" / 04'38" / 04'40" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'00" | 00:27'22" |
| 6 | 04'52" | 00:32'14" |
| 7 | 04'39" | 00:36'53" |
| 8 | 04'38" | 00:41'31" |
| 9 | 04'40" | 00:46'11" |
| 10 | 04'26" | 00:50'37" |
| 10.0 | 03'56" | 00:50'40" |
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