20.5 km | 02:27:55 | 07:12/km日期: 2019-12-07 06:47 - 總爬升: 297 m - 卡路里: 1673 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89%
Pace: 06'43" / 08'01" / 07'03" / 06'02" / 10'16" / 06'13" / 12'52" / 06'44" / 06'43" / 07'47" / 06'16" / 05'50" / 06'29" / 06'30" / 06'48" / 06'59" / 07'40" / 06'36" / 05'53" / 07'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 08'01" (+02'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 10'16" (+04'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 12'52" (+07'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 07'47" (+01'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'48" (+00'59") | 1000 / 15000 |
| 16 | | 06'58" (+01'09") | 1000 / 16000 |
| 17 | | 07'40" (+01'51") | 1000 / 17000 |
| 18 | | 06'35" (+00'46") | 1000 / 18000 |
| 19 | | 05'53" (+00'04") | 1000 / 19000 |
| 20 | | 07'22" (+01'33") | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 512 / 20512 |
12月累積里程 : 58.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'01" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 06'02" | 00:27'49" |
| 5 | 10'16" | 00:38'05" |
| 6 | 06'13" | 00:44'18" |
| 7 | 12'52" | 00:57'10" |
| 8 | 06'44" | 01:03'54" |
| 9 | 06'43" | 01:10'37" |
| 10 | 07'47" | 01:18'24" |
| 11 | 06'16" | 01:24'40" |
| 12 | 05'50" | 01:30'30" |
| 13 | 06'29" | 01:36'59" |
| 14 | 06'30" | 01:43'29" |
| 15 | 06'48" | 01:50'17" |
| 16 | 06'59" | 01:57'16" |
| 17 | 07'40" | 02:04'56" |
| 18 | 06'36" | 02:11'32" |
| 19 | 05'53" | 02:17'25" |
| 20 | 07'22" | 02:24'47" |
| 20.5 | 06'06" | 02:27'55" |
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