7.5 km | 00:47:06 | 06:18/km日期: 2019-12-08 16:35 - 平均心率: 154 - 卡路里: 571 Cal - 總步數: 8970 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 06'28" / 06'05" / 06'00" / 06'09" / 06'18" / 06'16" / 06'29" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'20") | 209 / 209 | 185 / 77 |
2 | | 06'43" (+01'03") | 213 / 422 | 186 / 79 |
3 | | 06'34" (+00'54") | 212 / 635 | 187 / 81 |
4 | | 05'53" (+00'13") | 220 / 856 | 190 / 89 |
5 | | 06'17" (+00'37") | 214 / 1070 | 191 / 83 |
6 | | 06'14" (+00'34") | 213 / 1284 | 189 / 84 |
7 | | 06'12" (+00'32") | 214 / 1499 | 187 / 85 |
8 | | 06'01" (+00'21") | 218 / 1717 | 192 / 85 |
9 | | 06'03" (+00'23") | 214 / 1932 | 189 / 87 |
10 | | 06'08" (+00'28") | 214 / 2146 | 188 / 86 |
11 | | 06'06" (+00'26") | 218 / 2364 | 189 / 86 |
12 | | 06'00" (+00'20") | 216 / 2580 | 190 / 87 |
13 | | 06'12" (+00'32") | 217 / 2798 | 191 / 84 |
14 | | 06'04" (+00'24") | 216 / 3014 | 188 / 87 |
15 | | 06'09" (+00'29") | 216 / 3231 | 192 / 84 |
16 | | 06'15" (+00'35") | 218 / 3449 | 200 / 79 |
17 | | 06'22" (+00'42") | 214 / 3664 | 191 / 81 |
18 | | 06'08" (+00'28") | 217 / 3881 | 192 / 84 |
19 | | 06'19" (+00'39") | 213 / 4094 | 186 / 84 |
20 | | 06'12" (+00'32") | 212 / 4306 | 191 / 84 |
21 | | 06'20" (+00'40") | 215 / 4522 | 187 / 84 |
22 | | 06'15" (+00'35") | 212 / 4734 | 190 / 83 |
23 | | 06'33" (+00'53") | 200 / 4935 | 188 / 80 |
24 | | 06'09" (+00'29") | 219 / 5154 | 186 / 86 |
25 | | 06'31" (+00'51") | 206 / 5361 | 186 / 82 |
26 | | 06'34" (+00'54") | 208 / 5569 | 191 / 79 |
27 | | 06'13" (+00'33") | 214 / 5783 | 198 / 81 |
28 | | 06'28" (+00'48") | 205 / 5989 | 189 / 81 |
29 | | 06'23" (+00'43") | 211 / 6200 | 191 / 81 |
30 | | 06'36" (+00'56") | 204 / 6404 | 192 / 78 |
31 | | 06'30" (+00'50") | 207 / 6612 | 189 / 80 |
32 | | 06'37" (+00'57") | 203 / 6815 | 186 / 80 |
33 | | 06'34" (+00'54") | 197 / 7013 | 204 / 74 |
34 | | 06'10" (+00'30") | 202 / 7215 | 190 / 85 |
35 | | 05'40" | 208 / 7424 | 189 / 92 |
36 | | 07'02" (+01'22") | 42 / 7466 | 200 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 46.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 06'09" | 00:24'42" |
5 | 06'18" | 00:31'00" |
6 | 06'16" | 00:37'16" |
7 | 06'29" | 00:43'45" |
7.5 | 07'09" | 00:47'06" |