7.1 km | 00:45:15 | 06:23/km日期: 2019-12-01 17:12 - 平均心率: 150 - 卡路里: 541 Cal - 總步數: 8718 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'46" / 06'30" / 06'22" / 06'22" / 06'26" / 06'15" / 05'47" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'49") | 207 / 207 | 205 / 67 |
2 | | 06'49" (+02'24") | 214 / 421 | 190 / 76 |
3 | | 07'01" (+02'36") | 208 / 630 | 189 / 75 |
4 | | 06'42" (+02'17") | 208 / 839 | 192 / 77 |
5 | | 06'43" (+02'18") | 208 / 1047 | 191 / 77 |
6 | | 06'35" (+02'10") | 212 / 1260 | 191 / 79 |
7 | | 06'34" (+02'09") | 210 / 1470 | 190 / 79 |
8 | | 06'31" (+02'06") | 211 / 1682 | 190 / 80 |
9 | | 06'30" (+02'05") | 210 / 1892 | 191 / 80 |
10 | | 06'30" (+02'05") | 212 / 2104 | 190 / 80 |
11 | | 06'34" (+02'09") | 207 / 2312 | 194 / 78 |
12 | | 06'29" (+02'04") | 205 / 2517 | 195 / 78 |
13 | | 06'26" (+02'01") | 212 / 2730 | 209 / 74 |
14 | | 06'13" (+01'48") | 216 / 2946 | 191 / 83 |
15 | | 06'32" (+02'07") | 206 / 3153 | 191 / 79 |
16 | | 06'30" (+02'05") | 207 / 3360 | 192 / 79 |
17 | | 06'24" (+01'59") | 213 / 3574 | 190 / 82 |
18 | | 06'27" (+02'02") | 206 / 3780 | 192 / 80 |
19 | | 06'29" (+02'04") | 207 / 3988 | 191 / 80 |
20 | | 06'35" (+02'10") | 199 / 4187 | 191 / 79 |
21 | | 06'26" (+02'01") | 207 / 4394 | 192 / 80 |
22 | | 06'19" (+01'54") | 208 / 4603 | 191 / 82 |
23 | | 06'40" (+02'15") | 199 / 4802 | 190 / 78 |
24 | | 06'32" (+02'07") | 201 / 5003 | 191 / 79 |
25 | | 06'22" (+01'57") | 206 / 5210 | 189 / 82 |
26 | | 06'17" (+01'52") | 206 / 5417 | 190 / 83 |
27 | | 06'07" (+01'42") | 207 / 5624 | 195 / 83 |
28 | | 06'24" (+01'59") | 197 / 5821 | 191 / 81 |
29 | | 06'14" (+01'49") | 200 / 6022 | 193 / 82 |
30 | | 06'14" (+01'49") | 200 / 6222 | 192 / 83 |
31 | | 05'55" (+01'30") | 205 / 6428 | 189 / 89 |
32 | | 05'59" (+01'34") | 203 / 6631 | 192 / 86 |
33 | | 05'29" (+01'04") | 200 / 6831 | 189 / 96 |
34 | | 04'25" | 200 / 7031 | 194 / 116 |
35 | | 06'05" (+01'40") | 41 / 7072 | 200 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 46.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'30" | 00:13'16" |
3 | 06'22" | 00:19'38" |
4 | 06'22" | 00:26'00" |
5 | 06'26" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 05'47" | 00:44'28" |
7.1 | 10'30" | 00:45'15" |