10.0 km | 00:56:32 | 05:37/km日期: 2019-12-08 16:15 - 平均心率: 173 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'43" / 05'42" / 08'23" / 11'18" / 07'35" / 07'22" / 08'06" / 12'41" / 09'31" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 31.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 08'23" | 00:19'48" |
| 4 | 11'18" | 00:31'06" |
| 5 | 07'35" | 00:38'41" |
| 6 | 07'22" | 00:46'03" |
| 7 | 08'06" | 00:54'09" |
| 8 | 12'41" | 01:06'50" |
| 9 | 09'31" | 01:16'21" |
| 10 | 07'15" | 01:23'36" |
| 10.0 | 09'22" | 01:24'00" |
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