42.5 km | 05:02:53 | 07:07/km日期: 2019-12-08 08:52 - 平均心率: 156 - 卡路里: 3412 Cal - 平均步頻: 154
Pace: 06'19" / 06'03" / 05'49" / 06'12" / 05'51" / 06'14" / 06'02" / 05'52" / 06'21" / 05'55" / 06'11" / 06'00" / 06'05" / 06'00" / 05'54" / 06'14" / 05'59" / 06'06" / 06'00" / 06'07" / 06'22" / 06'44" / 06'37" / 06'19" / 07'15" / 06'46" / 06'39" / 07'47" / 08'19" / 07'44" / 08'14" / 08'45" / 09'19" / 10'37" / 08'59" / 09'13" / 09'28" / 10'47" / 08'40" / 08'08" / 07'44" / 08'05" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'29") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'11" (+00'22") | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 1000 / 8000 |
9 | | 06'21" (+00'32") | 1000 / 9000 |
10 | | 05'54" (+00'05") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 1000 / 12000 |
13 | | 06'04" (+00'15") | 1000 / 13000 |
14 | | 06'00" (+00'11") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 06'14" (+00'25") | 1000 / 16000 |
17 | | 05'59" (+00'10") | 1000 / 17000 |
18 | | 06'05" (+00'16") | 1000 / 18000 |
19 | | 05'59" (+00'10") | 1000 / 19000 |
20 | | 06'07" (+00'18") | 1000 / 20000 |
21 | | 06'22" (+00'33") | 1000 / 21000 |
22 | | 06'44" (+00'55") | 1000 / 22000 |
23 | | 06'36" (+00'47") | 1000 / 23000 |
24 | | 06'18" (+00'29") | 1000 / 24000 |
25 | | 07'14" (+01'25") | 1000 / 25000 |
26 | | 06'46" (+00'57") | 1000 / 26000 |
27 | | 06'38" (+00'49") | 1000 / 27000 |
28 | | 07'47" (+01'58") | 1000 / 28000 |
29 | | 08'18" (+02'29") | 1000 / 29000 |
30 | | 07'43" (+01'54") | 1000 / 30000 |
31 | | 08'14" (+02'25") | 1000 / 31000 |
32 | | 08'45" (+02'56") | 1000 / 32000 |
33 | | 09'19" (+03'30") | 1000 / 33000 |
34 | | 10'36" (+04'47") | 1000 / 34000 |
35 | | 08'59" (+03'10") | 1000 / 35000 |
36 | | 09'13" (+03'24") | 1000 / 36000 |
37 | | 09'27" (+03'38") | 1000 / 37000 |
38 | | 10'47" (+04'58") | 1000 / 38000 |
39 | | 08'40" (+02'51") | 1000 / 39000 |
40 | | 08'07" (+02'18") | 1000 / 40000 |
41 | | 07'44" (+01'55") | 1000 / 41000 |
42 | | 08'05" (+02'16") | 1000 / 42000 |
43 | | 06'09" (+00'20") | 508 / 42508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 145.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 06'12" | 00:24'23" |
5 | 05'51" | 00:30'14" |
6 | 06'14" | 00:36'28" |
7 | 06'02" | 00:42'30" |
8 | 05'52" | 00:48'22" |
9 | 06'21" | 00:54'43" |
10 | 05'55" | 01:00'38" |
11 | 06'11" | 01:06'49" |
12 | 06'00" | 01:12'49" |
13 | 06'05" | 01:18'54" |
14 | 06'00" | 01:24'54" |
15 | 05'54" | 01:30'48" |
16 | 06'14" | 01:37'02" |
17 | 05'59" | 01:43'01" |
18 | 06'06" | 01:49'07" |
19 | 06'00" | 01:55'07" |
20 | 06'07" | 02:01'14" |
21 | 06'22" | 02:07'36" |
22 | 06'44" | 02:14'20" |
23 | 06'37" | 02:20'57" |
24 | 06'19" | 02:27'16" |
25 | 07'15" | 02:34'31" |
26 | 06'46" | 02:41'17" |
27 | 06'39" | 02:47'56" |
28 | 07'47" | 02:55'43" |
29 | 08'19" | 03:04'02" |
30 | 07'44" | 03:11'46" |
31 | 08'14" | 03:20'00" |
32 | 08'45" | 03:28'45" |
33 | 09'19" | 03:38'04" |
34 | 10'37" | 03:48'41" |
35 | 08'59" | 03:57'40" |
36 | 09'13" | 04:06'53" |
37 | 09'28" | 04:16'21" |
38 | 10'47" | 04:27'08" |
39 | 08'40" | 04:35'48" |
40 | 08'08" | 04:43'56" |
41 | 07'44" | 04:51'40" |
42 | 08'05" | 04:59'45" |
42.5 | 06'10" | 05:02'53" |