31.4 km | 03:59:38 | 07:38/km日期: 2019-12-08 11:15 - 總爬升: 553 m - 平均心率: 164 - 卡路里: 2126 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 07'10" / 07'17" / 10'33" / 07'35" / 08'50" / 08'34" / 07'53" / 06'54" / 10'25" / 08'37" / 16'59" / 07'27" / 07'01" / 07'10" / 06'49" / 40'16" / 10'07" / 07'41" / 07'36" / 11'09" / 07'04" / 08'09" / 13'13" / 07'02" / 08'24" / 07'25" / 33'00" / 07'02" / 06'36" / 08'01" / 06'56" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'34") | 1000 / 1000 |
2 | | 07'17" (+00'41") | 1000 / 2000 |
3 | | 07'59" (+01'23") | 1000 / 3000 |
4 | | 07'35" (+00'59") | 1000 / 4000 |
5 | | 08'49" (+02'13") | 1000 / 5000 |
6 | | 07'33" (+00'57") | 1000 / 6000 |
7 | | 07'53" (+01'17") | 1000 / 7000 |
8 | | 06'53" (+00'17") | 1000 / 8000 |
9 | | 10'24" (+03'48") | 1000 / 9000 |
10 | | 08'37" (+02'01") | 1000 / 10000 |
11 | | 07'06" (+00'30") | 1000 / 11000 |
12 | | 07'35" (+00'59") | 1000 / 12000 |
13 | | 07'01" (+00'25") | 1000 / 13000 |
14 | | 07'09" (+00'33") | 1000 / 14000 |
15 | | 06'49" (+00'13") | 1000 / 15000 |
16 | | 08'13" (+01'37") | 1000 / 16000 |
17 | | 08'26" (+01'50") | 1000 / 17000 |
18 | | 07'40" (+01'04") | 1000 / 18000 |
19 | | 07'36" (+01'00") | 1000 / 19000 |
20 | | 07'27" (+00'51") | 1000 / 20000 |
21 | | 07'03" (+00'27") | 1000 / 21000 |
22 | | 08'09" (+01'33") | 1000 / 22000 |
23 | | 07'23" (+00'47") | 1000 / 23000 |
24 | | 07'02" (+00'26") | 1000 / 24000 |
25 | | 08'23" (+01'47") | 1000 / 25000 |
26 | | 07'25" (+00'49") | 1000 / 26000 |
27 | | 07'43" (+01'07") | 1000 / 27000 |
28 | | 07'01" (+00'25") | 1000 / 28000 |
29 | | 06'36" | 1000 / 29000 |
30 | | 08'01" (+01'25") | 1000 / 30000 |
31 | | 06'56" (+00'20") | 1000 / 31000 |
32 | | 06'40" (+00'04") | 376 / 31376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'17" | 00:14'27" |
3 | 10'33" | 00:25'00" |
4 | 07'35" | 00:32'35" |
5 | 08'50" | 00:41'25" |
6 | 08'34" | 00:49'59" |
7 | 07'53" | 00:57'52" |
8 | 06'54" | 01:04'46" |
9 | 10'25" | 01:15'11" |
10 | 08'37" | 01:23'48" |
11 | 16'59" | 01:40'47" |
12 | 07'27" | 01:48'14" |
13 | 07'01" | 01:55'15" |
14 | 07'10" | 02:02'25" |
15 | 06'49" | 02:09'14" |
16 | 40'16" | 02:49'30" |
17 | 10'07" | 02:59'37" |
18 | 07'41" | 03:07'18" |
19 | 07'36" | 03:14'54" |
20 | 11'09" | 03:26'03" |
21 | 07'04" | 03:33'07" |
22 | 08'09" | 03:41'16" |
23 | 13'13" | 03:54'29" |
24 | 07'02" | 04:01'31" |
25 | 08'24" | 04:09'55" |
26 | 07'25" | 04:17'20" |
27 | 33'00" | 04:50'20" |
28 | 07'02" | 04:57'22" |
29 | 06'36" | 05:03'58" |
30 | 08'01" | 05:11'59" |
31 | 06'56" | 05:18'55" |
31.4 | 06'40" | 05:21'26" |