43.0 km | 04:45:34 | 06:38/km日期: 2019-12-08 11:25 - 總爬升: 879 m - 平均心率: 170 - 卡路里: 4029 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(4)
Pace: 06'51" / 06'36" / 05'28" / 06'37" / 06'44" / 05'33" / 05'27" / 06'32" / 06'20" / 05'48" / 06'10" / 06'50" / 05'33" / 05'31" / 06'31" / 06'25" / 06'07" / 06'27" / 06'30" / 05'33" / 05'36" / 09'07" / 06'22" / 06'31" / 06'15" / 07'26" / 06'04" / 05'54" / 11'30" / 06'52" / 06'38" / 06'24" / 07'55" / 07'16" / 06'05" / 08'18" / 07'19" / 06'51" / 06'27" / 07'58" / 06'58" / 06'22" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+01'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'31" (+01'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+01'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 06'24" (+00'57") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 06'26" (+00'59") | 1000 / 18000 |
| 19 | | 06'29" (+01'02") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 09'07" (+03'40") | 1000 / 22000 |
| 23 | | 06'21" (+00'54") | 1000 / 23000 |
| 24 | | 06'30" (+01'03") | 1000 / 24000 |
| 25 | | 06'14" (+00'47") | 1000 / 25000 |
| 26 | | 07'26" (+01'59") | 1000 / 26000 |
| 27 | | 06'03" (+00'36") | 1000 / 27000 |
| 28 | | 05'54" (+00'27") | 1000 / 28000 |
| 29 | | 11'29" (+06'02") | 1000 / 29000 |
| 30 | | 06'51" (+01'24") | 1000 / 30000 |
| 31 | | 06'38" (+01'11") | 1000 / 31000 |
| 32 | | 06'23" (+00'56") | 1000 / 32000 |
| 33 | | 07'54" (+02'27") | 1000 / 33000 |
| 34 | | 07'16" (+01'49") | 1000 / 34000 |
| 35 | | 06'04" (+00'37") | 1000 / 35000 |
| 36 | | 08'18" (+02'51") | 1000 / 36000 |
| 37 | | 07'19" (+01'52") | 1000 / 37000 |
| 38 | | 06'51" (+01'24") | 1000 / 38000 |
| 39 | | 06'26" (+00'59") | 1000 / 39000 |
| 40 | | 07'57" (+02'30") | 1000 / 40000 |
| 41 | | 06'57" (+01'30") | 1000 / 41000 |
| 42 | | 06'22" (+00'55") | 1000 / 42000 |
| 43 | | 05'48" (+00'21") | 1000 / 43000 |
| 44 | | 06'57" (+01'30") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 05'28" | 00:18'55" |
| 4 | 06'37" | 00:25'32" |
| 5 | 06'44" | 00:32'16" |
| 6 | 05'33" | 00:37'49" |
| 7 | 05'27" | 00:43'16" |
| 8 | 06'32" | 00:49'48" |
| 9 | 06'20" | 00:56'08" |
| 10 | 05'48" | 01:01'56" |
| 11 | 06'10" | 01:08'06" |
| 12 | 06'50" | 01:14'56" |
| 13 | 05'33" | 01:20'29" |
| 14 | 05'31" | 01:26'00" |
| 15 | 06'31" | 01:32'31" |
| 16 | 06'25" | 01:38'56" |
| 17 | 06'07" | 01:45'03" |
| 18 | 06'27" | 01:51'30" |
| 19 | 06'30" | 01:58'00" |
| 20 | 05'33" | 02:03'33" |
| 21 | 05'36" | 02:09'09" |
| 22 | 09'07" | 02:18'16" |
| 23 | 06'22" | 02:24'38" |
| 24 | 06'31" | 02:31'09" |
| 25 | 06'15" | 02:37'24" |
| 26 | 07'26" | 02:44'50" |
| 27 | 06'04" | 02:50'54" |
| 28 | 05'54" | 02:56'48" |
| 29 | 11'30" | 03:08'18" |
| 30 | 06'52" | 03:15'10" |
| 31 | 06'38" | 03:21'48" |
| 32 | 06'24" | 03:28'12" |
| 33 | 07'55" | 03:36'07" |
| 34 | 07'16" | 03:43'23" |
| 35 | 06'05" | 03:49'28" |
| 36 | 08'18" | 03:57'46" |
| 37 | 07'19" | 04:05'05" |
| 38 | 06'51" | 04:11'56" |
| 39 | 06'27" | 04:18'23" |
| 40 | 07'58" | 04:26'21" |
| 41 | 06'58" | 04:33'19" |
| 42 | 06'22" | 04:39'41" |
| 43 | 05'49" | 04:45'30" |
| 43.0 | 08'04" | 04:45'34" |
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