21.3 km | 01:50:33 | 05:11/km日期: 2019-12-08 14:19 - 平均心率: 158 - 卡路里: 1493 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 33%
Pace: 05'20" / 05'11" / 05'00" / 05'10" / 05'11" / 05'08" / 05'05" / 05'08" / 05'14" / 05'12" / 05'10" / 05'24" / 05'18" / 05'22" / 05'10" / 05'09" / 05'08" / 05'08" / 05'08" / 05'14" / 05'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'26") | 1000 / 21000 |
| 22 | | 04'36" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 64.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'14" | 00:46'27" |
| 10 | 05'12" | 00:51'39" |
| 11 | 05'10" | 00:56'49" |
| 12 | 05'24" | 01:02'13" |
| 13 | 05'18" | 01:07'31" |
| 14 | 05'22" | 01:12'53" |
| 15 | 05'10" | 01:18'03" |
| 16 | 05'09" | 01:23'12" |
| 17 | 05'08" | 01:28'20" |
| 18 | 05'08" | 01:33'28" |
| 19 | 05'08" | 01:38'36" |
| 20 | 05'14" | 01:43'50" |
| 21 | 05'27" | 01:49'17" |
| 21.3 | 04'37" | 01:50'34" |
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