21.0 km | 02:01:35 | 05:47/km日期: 2019-12-08 07:41 - 地點: 澄清湖 - 卡路里: 1452 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'18" / 05'34" / 05'32" / 05'40" / 06'05" / 06'22" / 06'03" / 05'52" / 05'40" / 05'42" / 05'47" / 05'50" / 06'10" / 05'50" / 05'56" / 05'38" / 05'45" / 05'46" / 05'42" / 05'54" / 5483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'34" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 06'05" (+00'48") | 1000 / 5000 |
6 | | 06'21" (+01'04") | 1000 / 6000 |
7 | | 06'03" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'46" (+00'29") | 1000 / 11000 |
12 | | 05'49" (+00'32") | 1000 / 12000 |
13 | | 06'10" (+00'53") | 1000 / 13000 |
14 | | 05'50" (+00'33") | 1000 / 14000 |
15 | | 05'55" (+00'38") | 1000 / 15000 |
16 | | 05'38" (+00'21") | 1000 / 16000 |
17 | | 05'44" (+00'27") | 1000 / 17000 |
18 | | 05'46" (+00'29") | 1000 / 18000 |
19 | | 05'41" (+00'24") | 1000 / 19000 |
20 | | 05'53" (+00'36") | 1000 / 20000 |
21 | | 05'28" (+00'11") | 1001 / 21001 |
12月累積里程 : 100.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'40" | 00:22'04" |
5 | 06'05" | 00:28'09" |
6 | 06'22" | 00:34'31" |
7 | 06'03" | 00:40'34" |
8 | 05'52" | 00:46'26" |
9 | 05'40" | 00:52'06" |
10 | 05'42" | 00:57'48" |
11 | 05'47" | 01:03'35" |
12 | 05'50" | 01:09'25" |
13 | 06'10" | 01:15'35" |
14 | 05'50" | 01:21'25" |
15 | 05'56" | 01:27'21" |
16 | 05'38" | 01:32'59" |
17 | 05'45" | 01:38'44" |
18 | 05'46" | 01:44'30" |
19 | 05'42" | 01:50'12" |
20 | 05'54" | 01:56'06" |
21.0 | 05'28" | 02:01'35" |