|  全馬 | 04:57:52 | 07:03/km | 第143馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:57:52 | | 總名次 | 290 / 735 | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 00:58'16" | | 00:29'19" (+00'22") | | 00:30'20" (+01'23") | 01:03'51" (+05'35") | | 00:33'31" (+04'34") | | 00:33'58" (+05'01") | 01:12'29" (+14'13") | | 00:38'31" (+09'34") | | 00:41'06" (+12'09") | 01:21'48" (+23'32") | | 00:40'42" (+11'45") | |
日期: 2019-12-08 06:30 - 平均心率: 135 - 卡路里: 3165 Cal - 總步數: 56102 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'35") | 1004 / 1004 | 178 / 91 | | 2 | | 05'34" | 1001 / 2006 | 181 / 98 | | 3 | | 05'38" (+00'04") | 1008 / 3014 | 181 / 97 | | 4 | | 05'48" (+00'14") | 1000 / 4014 | 180 / 95 | | 5 | | 05'40" (+00'06") | 1003 / 5018 | 178 / 98 |
| 6 | | 05'50" (+00'16") | 1008 / 6026 | 180 / 94 | | 7 | | 06'17" (+00'43") | 1008 / 7034 | 176 / 90 | | 8 | | 05'36" (+00'02") | 1000 / 8035 | 180 / 98 | | 9 | | 05'44" (+00'10") | 1008 / 9043 | 180 / 96 | | 10 | | 05'44" (+00'10") | 1002 / 10045 | 180 / 96 | | 11 | | 05'44" (+00'10") | 1002 / 11048 | 180 / 96 | | 12 | | 06'34" (+01'00") | 1007 / 12056 | 186 / 81 | | 13 | | 05'43" (+00'09") | 1003 / 13059 | 180 / 96 | | 14 | | 05'50" (+00'16") | 1005 / 14064 | 178 / 95 | | 15 | | 06'19" (+00'45") | 1001 / 15065 | 174 / 90 | | 16 | | 05'45" (+00'11") | 1002 / 16068 | 178 / 97 | | 17 | | 07'49" (+02'15") | 1003 / 17072 | 169 / 75 | | 18 | | 05'50" (+00'16") | 1008 / 18080 | 179 / 95 | | 19 | | 06'33" (+00'59") | 1007 / 19088 | 170 / 89 | | 20 | | 07'23" (+01'49") | 1007 / 20096 | 177 / 76 | | 21 | | 05'56" (+00'22") | 1002 / 21099 | 179 / 93 | | 22 | | 05'46" (+00'12") | 1002 / 22101 | 177 / 97 | | 23 | | 09'18" (+03'44") | 1001 / 23102 | 177 / 60 | | 24 | | 06'51" (+01'17") | 1001 / 24104 | 174 / 83 | | 25 | | 06'00" (+00'26") | 1002 / 25106 | 178 / 93 | | 26 | | 07'35" (+02'01") | 1003 / 26110 | 182 / 72 | | 27 | | 06'39" (+01'05") | 1006 / 27116 | 188 / 79 | | 28 | | 06'05" (+00'31") | 1005 / 28122 | 178 / 92 | | 29 | | 08'55" (+03'21") | 1001 / 29123 | 227 / 49 | | 30 | | 09'17" (+03'43") | 1008 / 30131 | 182 / 58 | | 31 | | 07'28" (+01'54") | 1006 / 31137 | 208 / 64 | | 32 | | 06'25" (+00'51") | 1008 / 32146 | 181 / 85 | | 33 | | 10'18" (+04'44") | 1004 / 33150 | 211 / 45 | | 34 | | 06'53" (+01'19") | 1006 / 34157 | 187 / 77 | | 35 | | 09'46" (+04'12") | 1005 / 35163 | 233 / 43 | | 36 | | 08'31" (+02'57") | 1002 / 36165 | 218 / 53 | | 37 | | 08'39" (+03'05") | 1005 / 37171 | 184 / 62 | | 38 | | 07'29" (+01'55") | 1008 / 38179 | 201 / 66 | | 39 | | 08'12" (+02'38") | 1004 / 39183 | 192 / 63 | | 40 | | 07'39" (+02'05") | 1008 / 40192 | 205 / 63 | | 41 | | 08'42" (+03'08") | 1007 / 41199 | 192 / 59 | | 42 | | 06'57" (+01'23") | 1005 / 42205 | 190 / 75 |
賽前宣言: 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 243.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'35" | 00:11'45" | | 3 | 05'38" | 00:17'23" | | 4 | 05'52" | 00:23'15" | | 5 | 05'42" | 00:28'57" | | 6 | 05'46" | 00:34'43" | | 7 | 06'24" | 00:41'07" | | 8 | 05'41" | 00:46'48" | | 9 | 05'43" | 00:52'31" | | 10 | 05'45" | 00:58'16" | | 11 | 05'47" | 01:04'03" | | 12 | 06'37" | 01:10'40" | | 13 | 05'45" | 01:16'25" | | 14 | 05'51" | 01:22'16" | | 15 | 06'20" | 01:28'36" | | 16 | 05'47" | 01:34'23" | | 17 | 07'49" | 01:42'12" | | 18 | 05'53" | 01:48'05" | | 19 | 06'36" | 01:54'41" | | 20 | 07'26" | 02:02'07" | | 21 | 05'59" | 02:08'06" | | 22 | 05'47" | 02:13'53" | | 23 | 09'19" | 02:23'12" | | 24 | 06'51" | 02:30'03" | | 25 | 06'02" | 02:36'05" | | 26 | 07'28" | 02:43'33" | | 27 | 06'46" | 02:50'19" | | 28 | 06'09" | 02:56'28" | | 29 | 08'52" | 03:05'20" | | 30 | 09'16" | 03:14'36" | | 31 | 07'41" | 03:22'17" | | 32 | 06'25" | 03:28'42" | | 33 | 10'17" | 03:38'59" | | 34 | 06'58" | 03:45'57" | | 35 | 09'45" | 03:55'42" | | 36 | 08'33" | 04:04'15" | | 37 | 08'47" | 04:13'02" | | 38 | 07'30" | 04:20'32" | | 39 | 08'18" | 04:28'50" | | 40 | 07'34" | 04:36'24" | | 41 | 08'55" | 04:45'19" | | 42 | 06'56" | 04:52'15" | | 42.9 | 06'44" | 04:58'17" |
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