19.3 km | 02:54:52 | 09:02/km日期: 2019-12-08 06:56 - 總爬升: 565 m - 平均心率: 149 - 卡路里: 1692 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 29'26" / 07'49" / 05'37" / 04'52" / 08'33" / 11'03" / 11'22" / 08'33" / 09'41" / 34'55" / 05'11" / 13'07" / 09'37" / 04'51" / 06'16" / 07'50" / 10'33" / 08'32" / 07'29" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'56") | 1000 / 1000 |
| 2 | | 07'48" (+02'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 08'32" (+03'41") | 1000 / 5000 |
| 6 | | 11'03" (+06'12") | 1000 / 6000 |
| 7 | | 10'09" (+05'18") | 1000 / 7000 |
| 8 | | 08'33" (+03'42") | 1000 / 8000 |
| 9 | | 09'40" (+04'49") | 1000 / 9000 |
| 10 | | 15'16" (+10'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 13'06" (+08'15") | 1000 / 12000 |
| 13 | | 09'36" (+04'45") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 06'16" (+01'25") | 1000 / 15000 |
| 16 | | 07'50" (+02'59") | 1000 / 16000 |
| 17 | | 10'32" (+05'41") | 1000 / 17000 |
| 18 | | 08'32" (+03'41") | 1000 / 18000 |
| 19 | | 07'28" (+02'37") | 1000 / 19000 |
| 20 | | 35'53" (+31'02") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'26" | 00:29'26" |
| 2 | 07'49" | 00:37'15" |
| 3 | 05'37" | 00:42'52" |
| 4 | 04'52" | 00:47'44" |
| 5 | 08'33" | 00:56'17" |
| 6 | 11'03" | 01:07'20" |
| 7 | 11'22" | 01:18'42" |
| 8 | 08'33" | 01:27'15" |
| 9 | 09'41" | 01:36'56" |
| 10 | 34'55" | 02:11'51" |
| 11 | 05'11" | 02:17'02" |
| 12 | 13'07" | 02:30'09" |
| 13 | 09'37" | 02:39'46" |
| 14 | 04'51" | 02:44'37" |
| 15 | 06'16" | 02:50'53" |
| 16 | 07'50" | 02:58'43" |
| 17 | 10'33" | 03:09'16" |
| 18 | 08'32" | 03:17'48" |
| 19 | 07'29" | 03:25'17" |
| 19.3 | 35'55" | 03:37'24" |
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