11.3 km | 00:58:08 | 05:09/km日期: 2019-12-03 04:46 - 卡路里: 607 Cal - 總步數: 12346 - 平均步頻: 212 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 05'15" / 05'23" / 05'14" / 05'05" / 05'10" / 05'10" / 05'10" / 05'03" / 05'02" / 05'05" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'14") | 1003 / 1003 | 206 / 92 |
| 2 | | 05'20" (+00'21") | 1006 / 2010 | 211 / 88 |
| 3 | | 05'11" (+00'12") | 1008 / 3018 | 214 / 90 |
| 4 | | 05'02" (+00'03") | 1006 / 4025 | 214 / 92 |
| 5 | | 05'08" (+00'09") | 1003 / 5028 | 214 / 90 |
| 6 | | 05'10" (+00'11") | 1008 / 6037 | 214 / 90 |
| 7 | | 05'06" (+00'07") | 1002 / 7039 | 214 / 91 |
| 8 | | 05'05" (+00'06") | 1002 / 8042 | 213 / 92 |
| 9 | | 04'59" | 1008 / 9051 | 212 / 94 |
| 10 | | 05'02" (+00'03") | 1004 / 10055 | 210 / 94 |
| 11 | | 05'09" (+00'10") | 1003 / 11059 | 210 / 92 |
| 12 | | 05'01" (+00'02") | 258 / 11318 | 209 / 95 |
12月累積里程 : 318.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'03" | 00:41'30" |
| 9 | 05'02" | 00:46'32" |
| 10 | 05'05" | 00:51'37" |
| 11 | 05'10" | 00:56'47" |
| 11.3 | 05'13" | 00:58'08" |
展開計圈分析
留言 
