21.2 km | 02:02:16 | 05:46/km日期: 2019-12-08 09:12 - 總爬升: 588 m - 地點: Arden Tsai @練習場 - 天氣: 🌥️ - 平均心率: 175 - 卡路里: 1390 Cal - 總步數: 22138 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'08" / 05'13" / 05'21" / 05'33" / 05'33" / 05'38" / 05'44" / 05'36" / 05'30" / 05'35" / 06'03" / 05'43" / 05'45" / 05'29" / 05'34" / 05'52" / 05'58" / 05'44" / 05'47" / 06'18" / 06'00" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1001 / 1001 | 183 / 104 |
| 2 | | 05'18" (+00'06") | 1000 / 2001 | 187 / 100 |
| 3 | | 05'26" (+00'14") | 1002 / 3003 | 184 / 99 |
| 4 | | 05'38" (+00'26") | 1001 / 4005 | 183 / 96 |
| 5 | | 05'43" (+00'31") | 1000 / 5005 | 183 / 95 |
| 6 | | 05'39" (+00'27") | 1016 / 6022 | 185 / 95 |
| 7 | | 05'53" (+00'41") | 1001 / 7024 | 181 / 93 |
| 8 | | 05'37" (+00'25") | 1000 / 8024 | 182 / 97 |
| 9 | | 05'41" (+00'29") | 1002 / 9026 | 182 / 96 |
| 10 | | 05'43" (+00'31") | 1002 / 10029 | 183 / 95 |
| 11 | | 06'04" (+00'52") | 1000 / 11029 | 179 / 91 |
| 12 | | 05'52" (+00'40") | 1002 / 12032 | 179 / 94 |
| 13 | | 05'55" (+00'43") | 1005 / 13037 | 179 / 94 |
| 14 | | 05'31" (+00'19") | 1002 / 14039 | 181 / 99 |
| 15 | | 05'43" (+00'31") | 1001 / 15041 | 178 / 97 |
| 16 | | 06'00" (+00'48") | 1001 / 16042 | 177 / 93 |
| 17 | | 06'04" (+00'52") | 1003 / 17046 | 178 / 92 |
| 18 | | 05'49" (+00'37") | 1000 / 18046 | 179 / 95 |
| 19 | | 06'08" (+00'56") | 1001 / 19048 | 177 / 91 |
| 20 | | 06'03" (+00'51") | 1000 / 20048 | 179 / 92 |
| 21 | | 06'05" (+00'53") | 1001 / 21049 | 177 / 92 |
| 22 | | 06'47" (+01'35") | 110 / 21160 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
135.63 km 
母子鱷魚 三代（黃）ㄚ拖40 累積 :
2140.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'33" | 00:21'15" |
| 5 | 05'33" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 05'36" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'35" | 00:54'51" |
| 11 | 06'03" | 01:00'54" |
| 12 | 05'43" | 01:06'37" |
| 13 | 05'45" | 01:12'22" |
| 14 | 05'29" | 01:17'51" |
| 15 | 05'34" | 01:23'25" |
| 16 | 05'52" | 01:29'17" |
| 17 | 05'58" | 01:35'15" |
| 18 | 05'44" | 01:40'59" |
| 19 | 05'47" | 01:46'46" |
| 20 | 06'18" | 01:53'04" |
| 21 | 06'00" | 01:59'04" |
| 21.2 | 19'53" | 02:02'16" |
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