23.5 km | 02:16:11 | 05:47/km日期: 2019-12-08 08:21 - 平均心率: 155 - 卡路里: 1518 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 95%
Pace: 06'23" / 08'00" / 06'05" / 06'05" / 05'52" / 05'45" / 05'52" / 05'43" / 05'48" / 05'48" / 05'40" / 05'48" / 05'50" / 05'53" / 05'37" / 05'39" / 05'46" / 05'52" / 05'24" / 05'23" / 05'33" / 05'35" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'32" (+00'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'12") | 1000 / 22000 |
| 23 | | 05'41" (+00'18") | 1000 / 23000 |
| 24 | | 05'45" (+00'22") | 539 / 23539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'00" | 00:14'23" |
| 3 | 06'05" | 00:20'28" |
| 4 | 06'05" | 00:26'33" |
| 5 | 05'52" | 00:32'25" |
| 6 | 05'45" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 05'43" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 05'48" | 01:01'21" |
| 11 | 05'40" | 01:07'01" |
| 12 | 05'48" | 01:12'49" |
| 13 | 05'50" | 01:18'39" |
| 14 | 05'53" | 01:24'32" |
| 15 | 05'37" | 01:30'09" |
| 16 | 05'39" | 01:35'48" |
| 17 | 05'46" | 01:41'34" |
| 18 | 05'52" | 01:47'26" |
| 19 | 05'24" | 01:52'50" |
| 20 | 05'23" | 01:58'13" |
| 21 | 05'33" | 02:03'46" |
| 22 | 05'35" | 02:09'21" |
| 23 | 05'41" | 02:15'02" |
| 23.5 | 05'46" | 02:18'09" |
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