|  全馬 | 03:34:12 | 05:04/km | 第8馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:34:12 | | 總名次 | 23 / 735 | | 分組名次 | 5 / 93 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'56") | 00:48'32" (+00'25") | | 00:23'55" (+00'14") | | 00:23'41" | 00:48'07" | | 00:24'26" (+00'45") | | 00:24'28" (+00'47") | 00:49'35" (+01'28") | | 00:25'07" (+01'26") | | 00:25'36" (+01'55") | 00:53'00" (+04'53") | | 00:27'24" (+03'43") | |
日期: 2019-12-08 06:31 - 總爬升: 440 m - 地點: 旗山地區 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 2219 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'37") | 1000 / 1000 | | 2 | | 04'49" (+00'14") | 1000 / 2000 | | 3 | | 04'55" (+00'20") | 1000 / 3000 | | 4 | | 04'54" (+00'19") | 1000 / 4000 | | 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 | | 7 | | 04'37" (+00'02") | 1000 / 7000 | | 8 | | 04'37" (+00'02") | 1000 / 8000 | | 9 | | 04'46" (+00'11") | 1000 / 9000 | | 10 | | 04'35" | 1000 / 10000 | | 11 | | 04'38" (+00'03") | 1000 / 11000 | | 12 | | 04'48" (+00'13") | 1000 / 12000 | | 13 | | 04'40" (+00'05") | 1000 / 13000 | | 14 | | 04'43" (+00'08") | 1000 / 14000 | | 15 | | 04'51" (+00'16") | 1000 / 15000 | | 16 | | 04'48" (+00'13") | 1000 / 16000 | | 17 | | 04'53" (+00'18") | 1000 / 17000 | | 18 | | 04'49" (+00'14") | 1000 / 18000 | | 19 | | 04'59" (+00'24") | 1000 / 19000 | | 20 | | 04'55" (+00'20") | 1000 / 20000 | | 21 | | 04'42" (+00'07") | 1000 / 21000 | | 22 | | 04'49" (+00'14") | 1000 / 22000 | | 23 | | 04'56" (+00'21") | 1000 / 23000 | | 24 | | 04'57" (+00'22") | 1000 / 24000 | | 25 | | 05'01" (+00'26") | 1000 / 25000 | | 26 | | 05'05" (+00'30") | 1000 / 26000 | | 27 | | 04'59" (+00'24") | 1000 / 27000 | | 28 | | 04'56" (+00'21") | 1000 / 28000 | | 29 | | 04'58" (+00'23") | 1000 / 29000 | | 30 | | 05'05" (+00'30") | 1000 / 30000 | | 31 | | 05'03" (+00'28") | 1000 / 31000 | | 32 | | 05'01" (+00'26") | 1000 / 32000 | | 33 | | 05'27" (+00'52") | 1000 / 33000 | | 34 | | 05'01" (+00'26") | 1000 / 34000 | | 35 | | 05'02" (+00'27") | 1000 / 35000 | | 36 | | 05'16" (+00'41") | 1000 / 36000 | | 37 | | 05'26" (+00'51") | 1000 / 37000 | | 38 | | 05'29" (+00'54") | 1000 / 38000 | | 39 | | 05'41" (+01'06") | 1000 / 39000 | | 40 | | 05'30" (+00'55") | 1000 / 40000 | | 41 | | 05'17" (+00'42") | 1000 / 41000 | | 42 | | 05'30" (+00'55") | 1000 / 42000 | | 43 | | 05'17" (+00'42") | 788 / 42788 |
 高雄何崇賢  終於如期來參加今年旗山馬拉松，因為半個月前的一次自主練習Long run過程中，左膝舊傷復發，雖然接著兩週剛好是跑量減少，也積極的做復健，但仍然還是帶著點傷來參加了！🥺
幸虧最近天氣對於跑者來說，是極為舒服的，前12K的心率很低，低到有點懷疑手錶是不是壞了，因為速度大約卻能維持在4:45/K左右！
可是好景不常，12K之後左膝舊傷突然劇烈疼痛，心率也跟著飆到180以上，幸運的事是今天天氣很棒，再加上一路上有女總前3名及幾位神人帶頭跑🤩，在29K之前差不多都能維持在5分速內（可能是因為左膝疼痛感已經麻痺了😅) 直到36K開始，左膝麻痺的感覺又轉回疼痛，導致步幅變小，速度掉出了5分速，勉強在5分半內⋯但結論就是SUB330殘念啊！😭
交管方面，除了接近6K時大約被當了30幾秒，其餘都蠻順利通過的，只是35～36K有一段進入香蕉園差點迷路就是了🙄（因為沒有人指引、連三角錐、標牌也不足）
最後感謝🙏各路高手神人大大們，可能最近賽事蠻多的都去參加別場了😁讓小弟我幸運的撿到槍😙（分組第五名）雖然沒有SUB330 ，但以帶傷跑的我來說，盡力就好了！ 賽前宣言: 跑看看～期待有不一樣的補給！ 賽後評分: 補給中規中矩，交管尚可，路線不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 175.85 km  ASICS TARTHEREDGE 累積 : 1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'49" | 00:10'01" | | 3 | 04'56" | 00:14'57" | | 4 | 04'54" | 00:19'51" | | 5 | 04'46" | 00:24'37" | | 6 | 05'18" | 00:29'55" | | 7 | 04'37" | 00:34'32" | | 8 | 04'38" | 00:39'10" | | 9 | 04'46" | 00:43'56" | | 10 | 04'36" | 00:48'32" | | 11 | 04'38" | 00:53'10" | | 12 | 04'48" | 00:57'58" | | 13 | 04'40" | 01:02'38" | | 14 | 04'43" | 01:07'21" | | 15 | 04'52" | 01:12'13" | | 16 | 04'48" | 01:17'01" | | 17 | 04'54" | 01:21'55" | | 18 | 04'50" | 01:26'45" | | 19 | 04'59" | 01:31'44" | | 20 | 04'55" | 01:36'39" | | 21 | 04'43" | 01:41'22" | | 22 | 04'50" | 01:46'12" | | 23 | 04'56" | 01:51'08" | | 24 | 04'58" | 01:56'06" | | 25 | 05'01" | 02:01'07" | | 26 | 05'06" | 02:06'13" | | 27 | 05'00" | 02:11'13" | | 28 | 04'56" | 02:16'09" | | 29 | 04'59" | 02:21'08" | | 30 | 05'06" | 02:26'14" | | 31 | 05'03" | 02:31'17" | | 32 | 05'01" | 02:36'18" | | 33 | 05'28" | 02:41'46" | | 34 | 05'02" | 02:46'48" | | 35 | 05'02" | 02:51'50" | | 36 | 05'16" | 02:57'06" | | 37 | 05'26" | 03:02'32" | | 38 | 05'29" | 03:08'01" | | 39 | 05'42" | 03:13'43" | | 40 | 05'31" | 03:19'14" | | 41 | 05'17" | 03:24'31" | | 42 | 05'30" | 03:30'01" | | 42.8 | 05'18" | 03:34'12" |
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