22.2 km | 02:12:58 | 05:59/km日期: 2019-12-08 07:24 - 總爬升: 134 m - 地點: 千針魚營 - 天氣: 涼霧 - 平均心率: 145 - 卡路里: 1499 Cal - 總步數: 24750 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'34" / 05'25" / 05'35" / 05'20" / 05'28" / 05'22" / 05'19" / 05'20" / 05'20" / 05'15" / 05'09" / 06'08" / 06'54" / 07'01" / 06'43" / 06'40" / 06'22" / 06'17" / 06'14" / 06'08" / 06'17" / 05'46" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'21") | 1000 / 1000 | 186 / 95 |
2 | | 05'32" (+00'18") | 1002 / 2002 | 185 / 97 |
3 | | 05'36" (+00'22") | 1001 / 3004 | 189 / 93 |
4 | | 05'28" (+00'14") | 1002 / 4006 | 191 / 95 |
5 | | 05'28" (+00'14") | 1000 / 5007 | 191 / 95 |
6 | | 05'30" (+00'16") | 1000 / 6007 | 187 / 96 |
7 | | 05'23" (+00'09") | 1002 / 7010 | 187 / 98 |
8 | | 05'23" (+00'09") | 1000 / 8011 | 187 / 98 |
9 | | 05'25" (+00'11") | 1002 / 9014 | 188 / 97 |
10 | | 05'20" (+00'06") | 1000 / 10014 | 189 / 98 |
11 | | 05'14" | 1001 / 11015 | 190 / 100 |
12 | | 06'33" (+01'19") | 1002 / 12017 | 181 / 83 |
13 | | 07'17" (+02'03") | 1000 / 13018 | 178 / 76 |
14 | | 06'58" (+01'44") | 1001 / 14019 | 185 / 77 |
15 | | 06'46" (+01'32") | 1000 / 15019 | 185 / 79 |
16 | | 06'43" (+01'29") | 1001 / 16021 | 186 / 79 |
17 | | 06'28" (+01'14") | 1000 / 17022 | 186 / 82 |
18 | | 06'20" (+01'06") | 1001 / 18023 | 187 / 84 |
19 | | 06'26" (+01'12") | 1001 / 19025 | 179 / 86 |
20 | | 06'13" (+00'59") | 1001 / 20027 | 185 / 86 |
21 | | 06'15" (+01'01") | 1001 / 21028 | 186 / 85 |
22 | | 05'52" (+00'38") | 1000 / 22029 | 183 / 92 |
23 | | 04'44" | 183 / 22212 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
349.69 km Asics 虎走6 累積 :
1031.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 05'20" | 00:21'54" |
5 | 05'28" | 00:27'22" |
6 | 05'22" | 00:32'44" |
7 | 05'19" | 00:38'03" |
8 | 05'20" | 00:43'23" |
9 | 05'20" | 00:48'43" |
10 | 05'15" | 00:53'58" |
11 | 05'09" | 00:59'07" |
12 | 06'08" | 01:05'15" |
13 | 06'54" | 01:12'09" |
14 | 07'01" | 01:19'10" |
15 | 06'43" | 01:25'53" |
16 | 06'40" | 01:32'33" |
17 | 06'22" | 01:38'55" |
18 | 06'17" | 01:45'12" |
19 | 06'14" | 01:51'26" |
20 | 06'08" | 01:57'34" |
21 | 06'17" | 02:03'51" |
22 | 05'46" | 02:09'37" |
22.2 | 15'40" | 02:12'58" |