29.0 km | 02:26:35 | 05:03/km日期: 2019-12-08 07:05 - 總爬升: 413 m - 平均心率: 129 - 卡路里: 1697 Cal - 總步數: 27076 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'23" / 05'09" / 04'54" / 04'57" / 05'09" / 05'02" / 05'09" / 05'15" / 05'15" / 05'09" / 05'06" / 05'12" / 05'00" / 05'12" / 05'06" / 05'12" / 04'59" / 04'43" / 04'56" / 04'37" / 06'43" / 04'38" / 04'36" / 04'40" / 04'45" / 04'48" / 04'57" / 04'54" / 04'55" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'49") | 1001 / 1001 | 187 / 98 |
| 2 | | 05'07" (+00'33") | 1004 / 2006 | 189 / 102 |
| 3 | | 04'53" (+00'19") | 1000 / 3006 | 189 / 107 |
| 4 | | 04'55" (+00'21") | 1006 / 4012 | 188 / 107 |
| 5 | | 05'07" (+00'33") | 1005 / 5018 | 188 / 103 |
| 6 | | 05'03" (+00'29") | 1005 / 6023 | 187 / 105 |
| 7 | | 05'06" (+00'32") | 1007 / 7031 | 187 / 104 |
| 8 | | 05'11" (+00'37") | 1002 / 8034 | 188 / 102 |
| 9 | | 05'16" (+00'42") | 1004 / 9038 | 187 / 101 |
| 10 | | 05'08" (+00'34") | 1002 / 10040 | 187 / 103 |
| 11 | | 05'04" (+00'30") | 1006 / 11046 | 185 / 106 |
| 12 | | 05'10" (+00'36") | 1006 / 12053 | 183 / 105 |
| 13 | | 05'00" (+00'26") | 1007 / 13060 | 186 / 107 |
| 14 | | 05'07" (+00'33") | 1004 / 14064 | 185 / 105 |
| 15 | | 05'04" (+00'30") | 1003 / 15068 | 185 / 106 |
| 16 | | 05'13" (+00'39") | 1003 / 16072 | 184 / 103 |
| 17 | | 04'56" (+00'22") | 1008 / 17081 | 185 / 109 |
| 18 | | 04'42" (+00'08") | 1003 / 18084 | 186 / 113 |
| 19 | | 04'53" (+00'19") | 1008 / 19092 | 186 / 109 |
| 20 | | 04'35" (+00'01") | 1004 / 20096 | 185 / 117 |
| 21 | | 06'40" (+02'06") | 1006 / 21103 | 162 / 91 |
| 22 | | 04'36" (+00'02") | 1001 / 22104 | 186 / 116 |
| 23 | | 04'34" | 1010 / 23114 | 183 / 119 |
| 24 | | 04'37" (+00'03") | 1007 / 24122 | 183 / 117 |
| 25 | | 04'43" (+00'09") | 1004 / 25126 | 183 / 115 |
| 26 | | 04'47" (+00'13") | 1000 / 26126 | 181 / 114 |
| 27 | | 04'56" (+00'22") | 1001 / 27128 | 181 / 111 |
| 28 | | 04'54" (+00'20") | 1006 / 28134 | 181 / 112 |
| 29 | | 04'55" (+00'21") | 1003 / 29138 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'09" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'15" | 00:40'58" |
| 9 | 05'15" | 00:46'13" |
| 10 | 05'09" | 00:51'22" |
| 11 | 05'06" | 00:56'28" |
| 12 | 05'12" | 01:01'40" |
| 13 | 05'00" | 01:06'40" |
| 14 | 05'12" | 01:11'52" |
| 15 | 05'06" | 01:16'58" |
| 16 | 05'12" | 01:22'10" |
| 17 | 04'59" | 01:27'09" |
| 18 | 04'43" | 01:31'52" |
| 19 | 04'56" | 01:36'48" |
| 20 | 04'37" | 01:41'25" |
| 21 | 06'43" | 01:48'08" |
| 22 | 04'38" | 01:52'46" |
| 23 | 04'36" | 01:57'22" |
| 24 | 04'40" | 02:02'02" |
| 25 | 04'45" | 02:06'47" |
| 26 | 04'48" | 02:11'35" |
| 27 | 04'57" | 02:16'32" |
| 28 | 04'54" | 02:21'26" |
| 29 | 04'55" | 02:26'21" |
| 29.0 | 17'56" | 02:26'35" |
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