10.0 km | 00:56:34 | 05:39/km日期: 2019-12-07 15:13 - 地點: 金獅湖 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'43" / 06'03" / 05'29" / 05'38" / 05'37" / 05'38" / 05'35" / 05'47" / 05'26" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
12月累積里程 :
200.29 km 
古姐 輕雲拖#1 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 05'26" | 00:50'56" |
| 10 | 05'37" | 00:56'33" |
| 10.0 | 03'48" | 00:56'35" |
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