12.0 km | 01:22:45 | 06:53/km日期: 2019-12-08 07:19 - 總爬升: 374 m - 平均心率: 171 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 97%
Pace: 06'51" / 07'18" / 06'47" / 06'43" / 06'32" / 06'49" / 06'29" / 06'59" / 06'35" / 07'11" / 06'55" / 07'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 07'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'25" (+00'57") | 1000 / 12000 |
| 13 | | 08'44" (+02'16") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 06'43" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 06'49" | 00:41'00" |
| 7 | 06'29" | 00:47'29" |
| 8 | 06'59" | 00:54'28" |
| 9 | 06'35" | 01:01'03" |
| 10 | 07'11" | 01:08'14" |
| 11 | 06'55" | 01:15'09" |
| 12 | 07'26" | 01:22'35" |
| 12.0 | 08'30" | 01:22'46" |
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