21.1 km | 01:59:14 | 05:39/km日期: 2019-12-08 06:47 - 平均心率: 159 - 卡路里: 1409 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'41" / 07'01" / 06'32" / 05'50" / 05'34" / 05'23" / 05'41" / 05'12" / 05'41" / 05'11" / 05'15" / 05'13" / 05'26" / 05'23" / 05'26" / 05'19" / 05'27" / 05'24" / 05'22" / 05'28" / 05'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'29") | 1000 / 1000 |
| 2 | | 07'00" (+01'49") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 03'56" | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 06'32" | 00:21'14" |
| 4 | 05'50" | 00:27'04" |
| 5 | 05'34" | 00:32'38" |
| 6 | 05'23" | 00:38'01" |
| 7 | 05'41" | 00:43'42" |
| 8 | 05'12" | 00:48'54" |
| 9 | 05'41" | 00:54'35" |
| 10 | 05'11" | 00:59'46" |
| 11 | 05'15" | 01:05'01" |
| 12 | 05'13" | 01:10'14" |
| 13 | 05'26" | 01:15'40" |
| 14 | 05'23" | 01:21'03" |
| 15 | 05'26" | 01:26'29" |
| 16 | 05'19" | 01:31'48" |
| 17 | 05'27" | 01:37'15" |
| 18 | 05'24" | 01:42'39" |
| 19 | 05'22" | 01:48'01" |
| 20 | 05'28" | 01:53'29" |
| 21 | 05'25" | 01:58'54" |
| 21.1 | 03'57" | 01:59'15" |
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