16.3 km | 01:14:49 | 04:35/km日期: 2019-12-08 06:18 - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'43" / 04'41" / 04'37" / 04'39" / 04'33" / 04'41" / 04'35" / 04'34" / 04'42" / 04'34" / 04'32" / 04'32" / 04'39" / 04'35" / 04'31" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" | 999 / 11999 |
| 13 | | 04'38" (+00'07") | 1000 / 12999 |
| 14 | | 04'34" (+00'03") | 1000 / 13999 |
| 15 | | 04'31" | 1000 / 14999 |
| 16 | | 04'31" | 1000 / 15999 |
| 17 | | 04'30" | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'33" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 04'35" | 00:32'29" |
| 8 | 04'34" | 00:37'03" |
| 9 | 04'42" | 00:41'45" |
| 10 | 04'34" | 00:46'19" |
| 11 | 04'32" | 00:50'51" |
| 12 | 04'32" | 00:55'23" |
| 13 | 04'39" | 01:00'02" |
| 14 | 04'35" | 01:04'37" |
| 15 | 04'31" | 01:09'08" |
| 16 | 04'31" | 01:13'39" |
| 16.3 | 04'32" | 01:14'58" |
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