14.0 km | 01:25:38 | 06:06/km日期: 2019-12-08 06:08 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'23" / 06'17" / 06'22" / 06'09" / 06'14" / 06'09" / 06'04" / 06'03" / 06'11" / 05'57" / 05'50" / 05'52" / 05'43" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 05'26" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 218.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 06'11" | 00:55'52" |
| 10 | 05'57" | 01:01'49" |
| 11 | 05'50" | 01:07'39" |
| 12 | 05'52" | 01:13'31" |
| 13 | 05'43" | 01:19'14" |
| 14 | 06'20" | 01:25'34" |
| 14.0 | 06'26" | 01:25'38" |
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