11.1 km | 01:14:37 | 06:43/km日期: 2019-12-08 06:56 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 07'20" / 07'00" / 06'34" / 06'52" / 06'04" / 08'29" / 06'23" / 06'39" / 07'25" / 06'28" / 06'39" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 10'07" (+04'04") | 99 / 11099 |
12月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'34" | 00:20'54" |
| 4 | 06'52" | 00:27'46" |
| 5 | 06'04" | 00:33'50" |
| 6 | 08'29" | 00:42'19" |
| 7 | 06'23" | 00:48'42" |
| 8 | 06'39" | 00:55'21" |
| 9 | 07'25" | 01:02'46" |
| 10 | 06'28" | 01:09'14" |
| 11 | 06'39" | 01:15'53" |
| 11.1 | 10'16" | 01:16'54" |
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