5.0 km | 00:30:00 | 05:58/km日期: 2019-12-08 07:34 - 平均心率: 155 - 卡路里: 341 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 53%
Pace: 06'02" / 05'56" / 05'51" / 06'01" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'57") | 202 / 202 |
2 | | 05'57" (+00'13") | 200 / 402 |
3 | | 05'59" (+00'15") | 200 / 603 |
4 | | 05'55" (+00'11") | 200 / 803 |
5 | | 06'03" (+00'19") | 199 / 1003 |
6 | | 05'54" (+00'10") | 201 / 1204 |
7 | | 05'51" (+00'07") | 408 / 1613 |
8 | | 06'02" (+00'18") | 199 / 1812 |
9 | | 05'50" (+00'06") | 201 / 2014 |
10 | | 05'44" | 200 / 2215 |
11 | | 05'52" (+00'08") | 202 / 2418 |
12 | | 05'48" (+00'04") | 200 / 2619 |
13 | | 05'57" (+00'13") | 199 / 2819 |
14 | | 05'58" (+00'14") | 201 / 3020 |
15 | | 05'59" (+00'15") | 202 / 3222 |
16 | | 06'05" (+00'21") | 199 / 3421 |
17 | | 06'01" (+00'17") | 198 / 3620 |
18 | | 05'51" (+00'07") | 202 / 3823 |
19 | | 06'06" (+00'22") | 200 / 4023 |
20 | | 05'51" (+00'07") | 201 / 4224 |
21 | | 05'55" (+00'11") | 200 / 4424 |
22 | | 05'58" (+00'14") | 199 / 4624 |
23 | | 05'56" (+00'12") | 200 / 4825 |
24 | | 05'57" (+00'13") | 202 / 5027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'51" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'57" | 00:29'47" |
5.0 | 05'30" | 00:29'56" |