18.0 km | 01:42:46 | 05:42/km日期: 2019-12-08 06:00 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'47" / 05'51" / 05'54" / 05'44" / 05'40" / 05'59" / 05'59" / 05'22" / 05'34" / 05'42" / 05'56" / 06'02" / 13'45" / 05'36" / 05'40" / 05'40" / 05'31" / 08'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 06'23" (+01'01") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'59" | 00:34'55" |
| 7 | 05'59" | 00:40'54" |
| 8 | 05'22" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 05'56" | 01:03'28" |
| 12 | 06'02" | 01:09'30" |
| 13 | 13'45" | 01:23'15" |
| 14 | 05'36" | 01:28'51" |
| 15 | 05'40" | 01:34'31" |
| 16 | 05'40" | 01:40'11" |
| 17 | 05'31" | 01:45'42" |
| 18 | 08'11" | 01:53'53" |
| 18.0 | 05'16" | 01:53'56" |
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