8.4 km | 00:46:35 | 05:31/km日期: 2019-12-07 20:13 - 總爬升: 147 m - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66%
Pace: 04'26" / 04'30" / 06'24" / 04'41" / 06'42" / 05'03" / 06'19" / 05'03" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'23") | 1000 / 1000 |
2 | | 04'30" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'58") | 40 / 2040 |
4 | | 34'45" (+30'44") | 54 / 2095 |
5 | | 04'41" (+00'40") | 1000 / 3095 |
6 | | 04'44" (+00'43") | 1000 / 4095 |
7 | | 04'15" (+00'14") | 50 / 4146 |
8 | | 36'35" (+32'34") | 52 / 4198 |
9 | | 05'01" (+01'00") | 1000 / 5198 |
10 | | 05'13" (+01'12") | 1000 / 6198 |
11 | | 04'35" (+00'34") | 50 / 6249 |
12 | | 26'23" (+22'22") | 49 / 6298 |
13 | | 05'09" (+01'08") | 1000 / 7298 |
14 | | 04'59" (+00'58") | 1000 / 8298 |
15 | | 04'01" | 41 / 8340 |
16 | | 22'24" (+18'23") | 83 / 8424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
217.15 km Kalenji Kiprun KS light 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'30" | 00:08'56" |
3 | 06'24" | 00:15'20" |
4 | 04'41" | 00:20'01" |
5 | 06'42" | 00:26'43" |
6 | 05'03" | 00:31'46" |
7 | 06'19" | 00:38'05" |
8 | 05'03" | 00:43'08" |
8.4 | 08'12" | 00:46'37" |