21.5 km | 01:58:55 | 05:31/km日期: 2019-12-07 18:24 - 平均心率: 169 - 卡路里: 941 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'25" / 05'23" / 05'24" / 05'31" / 05'37" / 05'34" / 05'32" / 05'19" / 05'21" / 05'31" / 05'44" / 05'22" / 05'35" / 05'43" / 05'19" / 05'25" / 07'10" / 05'27" / 05'28" / 05'37" / 05'39" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'23" | 00:09'48" |
| 3 | 05'24" | 00:15'12" |
| 4 | 05'31" | 00:20'43" |
| 5 | 05'37" | 00:26'20" |
| 6 | 05'34" | 00:31'54" |
| 7 | 05'32" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'31" | 00:53'37" |
| 11 | 05'44" | 00:59'21" |
| 12 | 05'22" | 01:04'43" |
| 13 | 05'35" | 01:10'18" |
| 14 | 05'43" | 01:16'01" |
| 15 | 05'19" | 01:21'20" |
| 16 | 05'25" | 01:26'45" |
| 17 | 07'10" | 01:33'55" |
| 18 | 05'27" | 01:39'22" |
| 19 | 05'28" | 01:44'50" |
| 20 | 05'37" | 01:50'27" |
| 21 | 05'39" | 01:56'06" |
| 21.5 | 05'27" | 01:58'55" |
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