26.0 km | 02:36:29 | 06:00/km日期: 2019-12-07 05:37 - 總爬升: 522 m - 平均心率: 162 - 卡路里: 2017 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 07'14" / 06'18" / 06'13" / 06'06" / 06'07" / 07'26" / 06'11" / 06'10" / 06'05" / 05'59" / 06'01" / 08'52" / 06'06" / 05'50" / 06'13" / 05'43" / 07'42" / 05'18" / 05'53" / 05'46" / 05'44" / 05'32" / 07'42" / 05'51" / 05'22" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+01'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 1000 / 22000 |
| 23 | | 06'12" (+00'55") | 1000 / 23000 |
| 24 | | 05'50" (+00'33") | 1000 / 24000 |
| 25 | | 05'21" (+00'04") | 1000 / 25000 |
| 26 | | 06'00" (+00'43") | 1000 / 26000 |
| 27 | | 07'33" (+02'16") | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 06'13" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 06'07" | 00:31'58" |
| 6 | 07'26" | 00:39'24" |
| 7 | 06'11" | 00:45'35" |
| 8 | 06'10" | 00:51'45" |
| 9 | 06'05" | 00:57'50" |
| 10 | 05'59" | 01:03'49" |
| 11 | 06'01" | 01:09'50" |
| 12 | 08'52" | 01:18'42" |
| 13 | 06'06" | 01:24'48" |
| 14 | 05'50" | 01:30'38" |
| 15 | 06'13" | 01:36'51" |
| 16 | 05'43" | 01:42'34" |
| 17 | 07'42" | 01:50'16" |
| 18 | 05'18" | 01:55'34" |
| 19 | 05'53" | 02:01'27" |
| 20 | 05'46" | 02:07'13" |
| 21 | 05'44" | 02:12'57" |
| 22 | 05'32" | 02:18'29" |
| 23 | 07'42" | 02:26'11" |
| 24 | 05'51" | 02:32'02" |
| 25 | 05'22" | 02:37'24" |
| 26 | 06'01" | 02:43'25" |
| 26.0 | 06'26" | 02:43'29" |
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