20.4 km | 02:38:42 | 07:46/km日期: 2019-12-07 06:21 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 956 Cal - 總步數: 29372 - 平均步頻: 185 - 平均步幅: 69 cm
Pace: 07'09" / 06'28" / 06'22" / 07'39" / 10'04" / 07'17" / 06'55" / 07'15" / 05'59" / 07'02" / 08'13" / 06'33" / 07'19" / 07'20" / 08'07" / 08'26" / 08'20" / 05'20" / 08'26" / 10'50" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 | 182 / 76 |
| 2 | | 06'38" (+00'50") | 1000 / 2001 | 180 / 83 |
| 3 | | 06'25" (+00'37") | 1000 / 3002 | 180 / 86 |
| 4 | | 08'20" (+02'32") | 1000 / 4002 | 188 / 63 |
| 5 | | 09'31" (+03'43") | 1002 / 5005 | 194 / 54 |
| 6 | | 07'47" (+01'59") | 1000 / 6005 | 173 / 73 |
| 7 | | 06'47" (+00'59") | 1001 / 7007 | 180 / 81 |
| 8 | | 07'13" (+01'25") | 1001 / 8009 | 187 / 73 |
| 9 | | 06'04" (+00'16") | 1002 / 9011 | 186 / 88 |
| 10 | | 07'01" (+01'13") | 1002 / 10014 | 182 / 77 |
| 11 | | 08'17" (+02'29") | 1001 / 11016 | 174 / 69 |
| 12 | | 06'45" (+00'57") | 1000 / 12017 | 182 / 81 |
| 13 | | 07'26" (+01'38") | 1000 / 13017 | 177 / 75 |
| 14 | | 07'17" (+01'29") | 1000 / 14018 | 178 / 76 |
| 15 | | 08'07" (+02'19") | 1000 / 15019 | 161 / 76 |
| 16 | | 10'53" (+05'05") | 1001 / 16020 | 203 / 45 |
| 17 | | 05'48" | 1000 / 17021 | 179 / 96 |
| 18 | | 06'27" (+00'39") | 1000 / 18021 | 186 / 82 |
| 19 | | 08'41" (+02'53") | 1000 / 19022 | 186 / 61 |
| 20 | | 12'25" (+06'37") | 1001 / 20023 | 208 / 38 |
| 21 | | 08'09" (+02'21") | 406 / 20429 | 188 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 123.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 07'39" | 00:27'38" |
| 5 | 10'04" | 00:37'42" |
| 6 | 07'17" | 00:44'59" |
| 7 | 06'55" | 00:51'54" |
| 8 | 07'15" | 00:59'09" |
| 9 | 05'59" | 01:05'08" |
| 10 | 07'02" | 01:12'10" |
| 11 | 08'13" | 01:20'23" |
| 12 | 06'33" | 01:26'56" |
| 13 | 07'19" | 01:34'15" |
| 14 | 07'20" | 01:41'35" |
| 15 | 08'07" | 01:49'42" |
| 16 | 08'26" | 01:58'08" |
| 17 | 08'20" | 02:06'28" |
| 18 | 05'20" | 02:11'48" |
| 19 | 08'26" | 02:20'14" |
| 20 | 10'50" | 02:31'04" |
| 20.4 | 17'42" | 02:38'42" |
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