21.1 km | 01:58:12 | 05:35/km日期: 2019-12-07 15:17 - 總爬升: 282 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'03" / 06'13" / 06'10" / 06'08" / 05'40" / 05'34" / 05'19" / 05'16" / 07'43" / 06'08" / 06'53" / 05'34" / 05'14" / 05'01" / 04'36" / 04'31" / 05'58" / 05'19" / 05'20" / 04'31" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'10" (+01'46") | 1000 / 3000 |
| 4 | | 06'07" (+01'43") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'52") | 1000 / 8000 |
| 9 | | 07'42" (+03'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'44") | 1000 / 10000 |
| 11 | | 06'52" (+02'28") | 1000 / 11000 |
| 12 | | 05'34" (+01'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'00" (+00'36") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+01'34") | 1000 / 17000 |
| 18 | | 05'18" (+00'54") | 1000 / 18000 |
| 19 | | 05'20" (+00'56") | 1000 / 19000 |
| 20 | | 04'31" (+00'07") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'35" (+00'11") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
158.76 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 05'34" | 00:35'48" |
| 7 | 05'19" | 00:41'07" |
| 8 | 05'16" | 00:46'23" |
| 9 | 07'43" | 00:54'06" |
| 10 | 06'08" | 01:00'14" |
| 11 | 06'53" | 01:07'07" |
| 12 | 05'34" | 01:12'41" |
| 13 | 05'14" | 01:17'55" |
| 14 | 05'01" | 01:22'56" |
| 15 | 04'36" | 01:27'32" |
| 16 | 04'31" | 01:32'03" |
| 17 | 05'58" | 01:38'01" |
| 18 | 05'19" | 01:43'20" |
| 19 | 05'20" | 01:48'40" |
| 20 | 04'31" | 01:53'11" |
| 21 | 04'25" | 01:57'36" |
| 21.1 | 04'36" | 01:58'14" |
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