16.1 km | 01:27:02 | 05:24/km日期: 2019-11-30 05:53 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 04'32" / 06'12" / 05'34" / 05'25" / 05'14" / 05'26" / 05'15" / 05'14" / 05'09" / 05'12" / 05'57" / 06'24" / 05'29" / 05'21" / 05'12" / 05'08" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'46") | 1000 / 1000 |
2 | | 05'30" (+00'23") | 1000 / 2000 |
3 | | 05'33" (+00'26") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+00'50") | 1000 / 11000 |
12 | | 05'31" (+00'24") | 1000 / 12000 |
13 | | 05'28" (+00'21") | 1000 / 13000 |
14 | | 05'20" (+00'13") | 1000 / 14000 |
15 | | 05'12" (+00'05") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 04'57" | 100 / 16100 |
11月累積里程 : 119.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'12" | 00:10'44" |
3 | 05'34" | 00:16'18" |
4 | 05'25" | 00:21'43" |
5 | 05'14" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 05'15" | 00:37'38" |
8 | 05'14" | 00:42'52" |
9 | 05'09" | 00:48'01" |
10 | 05'12" | 00:53'13" |
11 | 05'57" | 00:59'10" |
12 | 06'24" | 01:05'34" |
13 | 05'29" | 01:11'03" |
14 | 05'21" | 01:16'24" |
15 | 05'12" | 01:21'36" |
16 | 05'08" | 01:26'44" |
16.1 | 04'57" | 01:27'14" |