21.0 km | 02:16:42 | 06:30/km日期: 2019-11-30 06:48 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82%
Pace: 05'22" / 07'30" / 06'00" / 05'57" / 05'43" / 07'25" / 06'18" / 05'11" / 07'44" / 05'51" / 06'00" / 06'30" / 06'29" / 10'31" / 06'40" / 06'04" / 07'06" / 06'09" / 10'54" / 06'07" / 06'00" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'54") | 1000 / 1000 |
2 | | 07'30" (+02'20") | 1000 / 2000 |
3 | | 05'59" (+00'49") | 1000 / 3000 |
4 | | 05'57" (+00'47") | 1000 / 4000 |
5 | | 05'41" (+00'31") | 1000 / 5000 |
6 | | 07'25" (+02'15") | 1000 / 6000 |
7 | | 06'18" (+01'08") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 07'44" (+02'34") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'59" (+00'49") | 1000 / 11000 |
12 | | 06'30" (+01'20") | 1000 / 12000 |
13 | | 06'28" (+01'18") | 1000 / 13000 |
14 | | 07'20" (+02'10") | 1000 / 14000 |
15 | | 06'39" (+01'29") | 1000 / 15000 |
16 | | 06'03" (+00'53") | 1000 / 16000 |
17 | | 07'06" (+01'56") | 1000 / 17000 |
18 | | 06'08" (+00'58") | 1000 / 18000 |
19 | | 06'26" (+01'16") | 1000 / 19000 |
20 | | 06'06" (+00'56") | 1000 / 20000 |
21 | | 05'59" (+00'49") | 999 / 20999 |
22 | | 07'34" (+02'24") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'30" | 00:12'52" |
3 | 06'00" | 00:18'52" |
4 | 05'57" | 00:24'49" |
5 | 05'43" | 00:30'32" |
6 | 07'25" | 00:37'57" |
7 | 06'18" | 00:44'15" |
8 | 05'11" | 00:49'26" |
9 | 07'44" | 00:57'10" |
10 | 05'51" | 01:03'01" |
11 | 06'00" | 01:09'01" |
12 | 06'30" | 01:15'31" |
13 | 06'29" | 01:22'00" |
14 | 10'31" | 01:32'31" |
15 | 06'40" | 01:39'11" |
16 | 06'04" | 01:45'15" |
17 | 07'06" | 01:52'21" |
18 | 06'09" | 01:58'30" |
19 | 10'54" | 02:09'24" |
20 | 06'07" | 02:15'31" |
21 | 06'00" | 02:21'31" |
21.0 | 07'27" | 02:21'39" |