15.4 km | 01:16:20 | 04:58/km日期: 2019-12-07 15:33 - 平均心率: 115 - 卡路里: 829 Cal - 總步數: 14122 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'23" / 05'08" / 05'01" / 05'01" / 05'00" / 05'07" / 04'47" / 04'57" / 04'51" / 04'50" / 04'58" / 04'54" / 04'46" / 05'04" / 04'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'42") | 1010 / 1010 | 183 / 100 |
2 | | 05'04" (+00'23") | 1000 / 2010 | 182 / 107 |
3 | | 05'01" (+00'20") | 1007 / 3018 | 183 / 108 |
4 | | 04'59" (+00'18") | 1004 / 4022 | 184 / 108 |
5 | | 04'58" (+00'17") | 1006 / 5029 | 185 / 108 |
6 | | 05'03" (+00'22") | 1001 / 6030 | 184 / 107 |
7 | | 04'47" (+00'06") | 1008 / 7039 | 185 / 112 |
8 | | 04'54" (+00'13") | 1008 / 8047 | 186 / 109 |
9 | | 04'48" (+00'07") | 1009 / 9056 | 185 / 112 |
10 | | 04'50" (+00'09") | 1000 / 10056 | 185 / 111 |
11 | | 04'57" (+00'16") | 1001 / 11058 | 184 / 109 |
12 | | 04'51" (+00'10") | 1007 / 12065 | 185 / 110 |
13 | | 04'45" (+00'04") | 1002 / 13067 | 187 / 111 |
14 | | 05'05" (+00'24") | 1009 / 14076 | 183 / 106 |
15 | | 04'41" | 1008 / 15085 | 185 / 114 |
16 | | 04'42" (+00'01") | 357 / 15442 | 184 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 05'01" | 00:20'33" |
5 | 05'00" | 00:25'33" |
6 | 05'07" | 00:30'40" |
7 | 04'47" | 00:35'27" |
8 | 04'57" | 00:40'24" |
9 | 04'51" | 00:45'15" |
10 | 04'50" | 00:50'05" |
11 | 04'58" | 00:55'03" |
12 | 04'54" | 00:59'57" |
13 | 04'46" | 01:04'43" |
14 | 05'04" | 01:09'47" |
15 | 04'42" | 01:14'29" |
15.4 | 05'10" | 01:16'20" |