10.1 km | 01:06:12 | 06:35/km日期: 2019-12-07 15:26 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'56" / 06'36" / 06'33" / 06'27" / 06'31" / 08'12" / 06'16" / 06'19" / 06'16" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 08'11" (+02'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'38" | 54 / 10054 |
12月累積里程 : 83.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'31" | 00:33'03" |
| 6 | 08'12" | 00:41'15" |
| 7 | 06'16" | 00:47'31" |
| 8 | 06'19" | 00:53'50" |
| 9 | 06'16" | 01:00'06" |
| 10 | 05'48" | 01:05'54" |
| 10.1 | 05'47" | 01:06'13" |
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