10.6 km | 01:01:04 | 05:46/km日期: 2019-12-07 15:04 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'06" / 05'40" / 05'40" / 05'38" / 05'52" / 05'40" / 05'45" / 05'46" / 05'54" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'54" | 00:52'01" |
| 10 | 05'51" | 00:57'52" |
| 10.6 | 05'37" | 01:01'05" |
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