23.0 km | 02:25:21 | 06:19/km日期: 2019-12-07 04:45 - 平均心率: 141 - 卡路里: 1107 Cal - 平均步頻: 172
Pace: 06'41" / 06'21" / 06'34" / 06'36" / 06'04" / 06'59" / 06'22" / 06'08" / 06'02" / 06'11" / 06'16" / 06'26" / 06'02" / 05'36" / 06'07" / 06'26" / 06'12" / 05'34" / 07'43" / 05'56" / 05'27" / 06'33" / 06'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'33") | 1000 / 1000 |
2 | | 06'20" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+01'07") | 1000 / 3000 |
4 | | 06'35" (+01'08") | 1000 / 4000 |
5 | | 06'03" (+00'36") | 1000 / 5000 |
6 | | 06'59" (+01'32") | 1000 / 6000 |
7 | | 06'21" (+00'54") | 1000 / 7000 |
8 | | 06'07" (+00'40") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+00'44") | 1000 / 10000 |
11 | | 06'16" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+00'58") | 1000 / 12000 |
13 | | 06'02" (+00'35") | 1000 / 13000 |
14 | | 05'35" (+00'08") | 1000 / 14000 |
15 | | 06'06" (+00'39") | 1000 / 15000 |
16 | | 06'26" (+00'59") | 1000 / 16000 |
17 | | 06'11" (+00'44") | 1000 / 17000 |
18 | | 05'33" (+00'06") | 1000 / 18000 |
19 | | 07'43" (+02'16") | 1000 / 19000 |
20 | | 05'55" (+00'28") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 06'33" (+01'06") | 1000 / 22000 |
23 | | 06'44" (+01'17") | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
75.82 km ASICS Kayano 25 累積 :
143.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 06'34" | 00:19'36" |
4 | 06'36" | 00:26'12" |
5 | 06'04" | 00:32'16" |
6 | 06'59" | 00:39'15" |
7 | 06'22" | 00:45'37" |
8 | 06'08" | 00:51'45" |
9 | 06'02" | 00:57'47" |
10 | 06'11" | 01:03'58" |
11 | 06'16" | 01:10'14" |
12 | 06'26" | 01:16'40" |
13 | 06'02" | 01:22'42" |
14 | 05'36" | 01:28'18" |
15 | 06'07" | 01:34'25" |
16 | 06'26" | 01:40'51" |
17 | 06'12" | 01:47'03" |
18 | 05'34" | 01:52'37" |
19 | 07'43" | 02:00'20" |
20 | 05'56" | 02:06'16" |
21 | 05'27" | 02:11'43" |
22 | 06'33" | 02:18'16" |
23 | 06'45" | 02:25'01" |
23.0 | 04'21" | 02:25'02" |