16.1 km | 01:55:49 | 07:12/km日期: 2019-11-30 18:28 - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 07'06" / 07'16" / 07'25" / 07'30" / 07'18" / 06'41" / 06'55" / 06'47" / 08'19" / 06'34" / 06'43" / 07'52" / 07'10" / 06'42" / 08'15" / 06'35" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'31") | 1000 / 1000 |
2 | | 07'16" (+00'42") | 1000 / 2000 |
3 | | 07'24" (+00'50") | 1000 / 3000 |
4 | | 07'29" (+00'55") | 1000 / 4000 |
5 | | 07'18" (+00'44") | 1000 / 5000 |
6 | | 06'41" (+00'07") | 1000 / 6000 |
7 | | 06'54" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'12") | 1000 / 8000 |
9 | | 08'18" (+01'44") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 06'43" (+00'09") | 1000 / 11000 |
12 | | 07'51" (+01'17") | 1000 / 12000 |
13 | | 07'10" (+00'36") | 1000 / 13000 |
14 | | 06'41" (+00'07") | 1000 / 14000 |
15 | | 08'14" (+01'40") | 1000 / 15000 |
16 | | 06'34" | 1000 / 16000 |
17 | | 10'27" (+03'53") | 66 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 128.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'16" | 00:14'22" |
3 | 07'25" | 00:21'47" |
4 | 07'30" | 00:29'17" |
5 | 07'18" | 00:36'35" |
6 | 06'41" | 00:43'16" |
7 | 06'55" | 00:50'11" |
8 | 06'47" | 00:56'58" |
9 | 08'19" | 01:05'17" |
10 | 06'34" | 01:11'51" |
11 | 06'43" | 01:18'34" |
12 | 07'52" | 01:26'26" |
13 | 07'10" | 01:33'36" |
14 | 06'42" | 01:40'18" |
15 | 08'15" | 01:48'33" |
16 | 06'35" | 01:55'08" |
16.1 | 10'19" | 01:55'49" |