12.0 km | 01:01:09 | 05:05/km日期: 2019-12-07 12:44 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94%
Pace: 05'18" / 05'13" / 05'08" / 05'14" / 05'10" / 05'04" / 05'05" / 04'59" / 05'33" / 05'04" / 05'03" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'30") | 1000 / 1000 |
2 | | 05'13" (+00'25") | 1000 / 2000 |
3 | | 05'08" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'12") | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 02'52" | 10 / 12010 |
12月累積里程 :
156.29 km ![](images/shoe.png)
asics Lady Skysensor Glide 4 累積 :
5457.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'08" | 00:15'39" |
4 | 05'14" | 00:20'53" |
5 | 05'10" | 00:26'03" |
6 | 05'04" | 00:31'07" |
7 | 05'05" | 00:36'12" |
8 | 04'59" | 00:41'11" |
9 | 05'33" | 00:46'44" |
10 | 05'04" | 00:51'48" |
11 | 05'03" | 00:56'51" |
12 | 04'49" | 01:01'40" |
12.0 | 03'07" | 01:01'42" |