10.2 km | 00:46:51 | 04:35/km日期: 2019-12-07 14:09 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 184
Pace: 04'50" / 04'40" / 04'38" / 04'30" / 04'42" / 04'44" / 04'34" / 04'40" / 04'30" / 04'17" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'49" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'30" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'34" | 00:32'38" |
| 8 | 04'40" | 00:37'18" |
| 9 | 04'30" | 00:41'48" |
| 10 | 04'17" | 00:46'05" |
| 10.2 | 03'49" | 00:46'52" |
展開計圈分析
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