42.4 km | 05:31:37 | 07:49/km日期: 2019-12-07 06:04 - 總爬升: 357 m - 卡路里: 3517 Cal - 平均步頻: 160
Pace: 06'33" / 06'15" / 05'56" / 09'00" / 07'34" / 06'19" / 05'55" / 05'51" / 08'10" / 07'47" / 06'12" / 06'06" / 06'00" / 06'08" / 07'25" / 06'01" / 05'54" / 06'56" / 05'53" / 05'58" / 07'44" / 07'32" / 06'06" / 05'52" / 06'31" / 08'27" / 06'28" / 06'31" / 06'00" / 06'11" / 07'41" / 06'22" / 13'02" / 11'49" / 09'06" / 08'23" / 11'10" / 13'43" / 14'36" / 10'46" / 10'14" / 13'15" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 08'59" (+03'09") | 1000 / 4000 |
| 5 | | 07'34" (+01'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 07'25" (+01'35") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'06") | 1000 / 18000 |
| 19 | | 05'52" (+00'02") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 07'43" (+01'53") | 1000 / 21000 |
| 22 | | 07'32" (+01'42") | 1000 / 22000 |
| 23 | | 06'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'51" (+00'01") | 1000 / 24000 |
| 25 | | 06'31" (+00'41") | 1000 / 25000 |
| 26 | | 05'56" (+00'06") | 996 / 25996 |
| 27 | | 07'58" (+02'08") | 1000 / 26996 |
| 28 | | 06'33" (+00'43") | 1000 / 27996 |
| 29 | | 05'55" (+00'05") | 1000 / 28996 |
| 30 | | 06'10" (+00'20") | 1000 / 29996 |
| 31 | | 06'23" (+00'33") | 1000 / 30996 |
| 32 | | 06'22" (+00'32") | 1000 / 31996 |
| 33 | | 12'37" (+06'47") | 1000 / 32996 |
| 34 | | 11'49" (+05'59") | 1000 / 33996 |
| 35 | | 08'58" (+03'08") | 1000 / 34996 |
| 36 | | 08'30" (+02'40") | 1000 / 35996 |
| 37 | | 11'04" (+05'14") | 1000 / 36996 |
| 38 | | 13'48" (+07'58") | 1000 / 37996 |
| 39 | | 14'33" (+08'43") | 1000 / 38996 |
| 40 | | 10'42" (+04'52") | 1000 / 39996 |
| 41 | | 10'11" (+04'21") | 1000 / 40996 |
| 42 | | 13'24" (+07'34") | 1000 / 41996 |
| 43 | | 24'40" (+18'50") | 362 / 42359 |
12月累積里程 : 381.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 09'00" | 00:27'44" |
| 5 | 07'34" | 00:35'18" |
| 6 | 06'19" | 00:41'37" |
| 7 | 05'55" | 00:47'32" |
| 8 | 05'51" | 00:53'23" |
| 9 | 08'10" | 01:01'33" |
| 10 | 07'47" | 01:09'20" |
| 11 | 06'12" | 01:15'32" |
| 12 | 06'06" | 01:21'38" |
| 13 | 06'00" | 01:27'38" |
| 14 | 06'08" | 01:33'46" |
| 15 | 07'25" | 01:41'11" |
| 16 | 06'01" | 01:47'12" |
| 17 | 05'54" | 01:53'06" |
| 18 | 06'56" | 02:00'02" |
| 19 | 05'53" | 02:05'55" |
| 20 | 05'58" | 02:11'53" |
| 21 | 07'44" | 02:19'37" |
| 22 | 07'32" | 02:27'09" |
| 23 | 06'06" | 02:33'15" |
| 24 | 05'52" | 02:39'07" |
| 25 | 06'31" | 02:45'38" |
| 26 | 08'27" | 02:54'05" |
| 27 | 06'28" | 03:00'33" |
| 28 | 06'31" | 03:07'04" |
| 29 | 06'00" | 03:13'04" |
| 30 | 06'11" | 03:19'15" |
| 31 | 07'41" | 03:26'56" |
| 32 | 06'22" | 03:33'18" |
| 33 | 13'02" | 03:46'20" |
| 34 | 11'49" | 03:58'09" |
| 35 | 09'06" | 04:07'15" |
| 36 | 08'23" | 04:15'38" |
| 37 | 11'10" | 04:26'48" |
| 38 | 13'43" | 04:40'31" |
| 39 | 14'36" | 04:55'07" |
| 40 | 10'46" | 05:05'53" |
| 41 | 10'14" | 05:16'07" |
| 42 | 13'15" | 05:29'22" |
| 42.4 | 24'48" | 05:38'17" |
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